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Old 01-14-2014, 04:26 PM   #4
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
Posts: 2,549
Re: Who has experimented with doing this?

I'm going to disagree with my buddy Pearse on this. If you are only doing one or two different lifts and it's not an insane amount of volume (roughly over 20 working reps), doing it immediately following a jiu jitsu class isn't the worst thing, especially on the days when class lasts one hour. I wouldn't try to lift after the 2hr Tue/Thu classes. Maybe fit the bodyweight workouts in on those days, but you may not get much out of it.
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