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Old 04-16-2011, 08:14 AM   #3
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
Re: What shoes to wear?

I wear DC skate shoes a lot for workouts in my garage. I have some Innov8s and like them as well. I did just spring for some lifting shoes. Obviously I would not wear these for metcons, but they are best for lifting. I just change my shoes for conditioning. On the rare day I get out and run a little on the pavement or treadmill (very rare, maybe a warm-up or occasional 400M in a conditioning workout) I like AdiZeros from Addidas. My favorites for walking the dog.
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