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Old 01-28-2008, 11:58 PM   #2
Elliot Fuller
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Join Date: Sep 2007
Location: Phoenix  AZ
Posts: 1,324
Re: CrossFit Swiss Ball Cert. Register now!!!!

First lesson: sitting.

Second lesson: wobbling.

Third lesson: sitting again.

Fourth lesson: break.

I actually think these things aren't so bad. Kind of silly to think about sitting on one while at the computer or watching tv, but I have to admit it does sound like a decent stability exercise.
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