Thread: Gain Or Lose?
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Old 07-07-2015, 06:30 AM   #14
Ludovic Deguy
Member Ludovic Deguy is offline
Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: Gain Or Lose?

Originally Posted by Craig Bravman View Post
thanks guys.
my lifts aren't great
back squat 185 x5
press 120x5
bench 135x5.... always a weak point
deadlift 250x5
pullups 9 at bw
If you think your lifts aren't great, the good news is your potential to improve them is HUGE !!!
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