Thread: Gain Or Lose?
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Old 07-07-2015, 06:28 AM   #13
Ludovic Deguy
Member Ludovic Deguy is offline
Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: Gain Or Lose?

It is possible to gain muscle mass and strength without putting on a lot of fat, but you must be (very) patient if you take this path.
To gain “clean” mass, a good rule of thumb is to take how many calories you eat to maintain your actual weigth, and to add something between 300-500 kcal, no more, and reassess you gains every month or so.
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