Thread: Gain Or Lose?
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Old 07-05-2015, 08:30 PM   #11
Chris Mason
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Join Date: Nov 2007
Location: Charlottesville  VA
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Re: Gain Or Lose?

Quote:
Originally Posted by Craig Bravman View Post
Been following this board for along time. Today at my gym, I go to a globo, I did the underwater body fat test. I weighted in a 152.7 with a bodyfat of 12.9%. I am stuck in deciding if I should try and gain weight, or try to stay at 152 and try and lose some bf while gain muscle. I am 5'8 and use to be overweight, around 240 in high school. Ideas or suggestions please
What you should do depends entirely on your goals. What are they?
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