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Milton Brisson · 10-26-2010, 01:00 PM

Power cleans - 5 sets X 3 reps - 115# (up 20# from last clean day)
Dips - 3 sets AMRAP - 15-12-8 (up 5 in totla from last did day)
Conditioning -

5 (jumping

) pull-ups
7 Push-ups
9 35# DB swings

3 rounds for time - 3:39

10-26-2010, 01:00 PM	#27
Milton Brisson Member Profile: Join Date: Sep 2010 Location: Calgary AB Canada Posts: 2,816	Re: Milt's WoD Log Power cleans - 5 sets X 3 reps - 115# (up 20# from last clean day) Dips - 3 sets AMRAP - 15-12-8 (up 5 in totla from last did day) Conditioning - 5 (jumping) pull-ups 7 Push-ups 9 35# DB swings 3 rounds for time - 3:39
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