Thread: Milt's WoD Log
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Old 10-26-2010, 01:00 PM   #27
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's WoD Log

Power cleans - 5 sets X 3 reps - 115# (up 20# from last clean day)
Dips - 3 sets AMRAP - 15-12-8 (up 5 in totla from last did day)
Conditioning -

5 (jumping) pull-ups
7 Push-ups
9 35# DB swings

3 rounds for time - 3:39
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