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Old 08-06-2008, 04:10 PM   #9
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

Wednesday August 6, 2008

21 - 15 - 9
Burpees
Pullups

9:16

Back Extensions
3x10-15

Sprints
1 x 400m
2 x 200m
2 x 100m

I wanted to do today's mainsite WOD, but I tore open my hand a few days ago and I can't do dumbbell snatches.

The burpees/pullups left me more gassed than Fran does. Who would have thought?

On the drive home I drove past a track and had to hop out and give some sprints a try with my new Vibrams. It is a different feel. There is just no way to not land on the balls of your feet. These absorb no shock at all. a very different feeling that I will have to get used to. Not a bad feeling. These kind of force you to not heel strike, which is good. foreign, but good.
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