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Justin McGinley · 08-06-2008, 11:49 AM

Tuesday August 5th 2008

1 mile jog, CFWUx2

Mainpage WOD
Squat 5,5,5,5,5

195x5
225x5
235x5
235x5
205x5

followed by some single leg squat skill work.

No PR today. Doing 55 reps of 75lb sandbag squat cleans the day prior did not leave me with the freshest legs, so I didn't go as heavy as I would have liked.

08-06-2008, 11:49 AM	#5
Justin McGinley Affiliate Profile: Join Date: Apr 2008 Location: Cherry Hill NJ Posts: 3,047	Re: Justin McGinley - I want to be a Monster Tuesday August 5th 2008 1 mile jog, CFWUx2 Mainpage WOD Squat 5,5,5,5,5 195x5 225x5 235x5 235x5 205x5 followed by some single leg squat skill work. No PR today. Doing 55 reps of 75lb sandbag squat cleans the day prior did not leave me with the freshest legs, so I didn't go as heavy as I would have liked.
	__________________ My Affiliate - CrossFit Aspire in Cherry Hill New Jersey