View Single Post
Old 08-06-2008, 11:49 AM   #5
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

Tuesday August 5th 2008

1 mile jog, CFWUx2

Mainpage WOD
Squat 5,5,5,5,5

195x5
225x5
235x5
235x5
205x5

followed by some single leg squat skill work.

No PR today. Doing 55 reps of 75lb sandbag squat cleans the day prior did not leave me with the freshest legs, so I didn't go as heavy as I would have liked.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote