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Old 08-06-2008, 11:44 AM   #3
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

Monday August 3rd 2008

Crossfit Tribe workout
10, 9, 8, ... 3, 2, 1
75lb sandbag squat cleans
Vertical jumps

The last time I did this, I used a 50lb sandbag and I murdered my back with bad form. This time around I took my time, concentrating on maintaining a neutral back position and it felt great. Killer workout. Sandbags are always heavier than they seem.

Also, this was my first workout in my new Vibram Five Fingers. I love them. They look alien, but they feel right. It is the comfort and ease of motion you get when training barefoot, without the fear of foot trauma from glass or shard stones.
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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