Re: Over 50 Crossfitters Sign In
One week without any training...lots of familythings to do...
My yearly goal of at least 150 workouts/year
was achieved today, so a good trainingyear again.
1Low incl alternate Dumbell bench press
12.5kg db's: 10,10,15,15reps
Rear kick machine
20reps /empty machine 20/15kg 20/25kg 20/25kg
5/barbell 5/30kg 5/40kg 5/40kg 5/40kg
Barbell row (from stop at floor)
50kg : 5,5,5reps
15min - 3292m