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Old 11-30-2017, 02:47 PM   #12621
Patrick Tonge
Member Patrick Tonge is offline
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 459
Re: Over 50 Crossfitters Sign In

11.29.2017 Wednesday
WU: Dyno-Bike 3Min, group warm-up stretching

8 x 3 otm push press and rope climbs
OTM x 16min.
Even: 3 Push Press
Odd: 1-2 Legless Rope Climb
*Building up in load*
*Use at least 70% of best Push Press*
65-95 Push-Press, 1 rope climb per set

4 Rounds:
20 GHD Sit-Ups / 30 Abmat
40 Walking Lunges
Run 2 Laps
20:20 - Lunges made my legs feel like rocks before each run. This one turned out being harder then I expected........
M-54 / 6' / 165lb "dripping wet with rocks in my pockets"
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