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Old 11-04-2017, 07:54 AM   #5
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,639
Re: 2017 Invitational this weekend

Castro hinted on Instagram that the cool down show will reveal some big changes for this years Crossfit season.......I guess we shall wait and see. As a Masters athlete I doubt we will see any significant changes to the format more of the same. AMRAPs with gymnastic/olympic lifting limiters in the Open with some slightly heavier and more skilled stuff at the Masters Q. Masters at Regionals would be cool but I doubt it highly.
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