Thread: 9/11 Wod
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Old 09-11-2013, 09:30 PM   #3
Whitney O'Bannon
Member Whitney O'Bannon is offline
 
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Join Date: Jun 2013
Location: Seattle  WA
Posts: 3
Re: 9/11 Wod

I did 9/11 Tribute WOD courtesy of CF Bel Air

For Time:
2001 meter run
11 box jump 30"/24"
11 Thruster 125#/85#
11 C2B pullups
11 power cleans 170#/115#
11 HSPU
11 KB swing 2P/1.5P
11 T2B
11 Deadlift 170#/115#
2001 meter row

Long, brutal, but totally worth the pain
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