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Old 05-18-2005, 10:01 AM   #7
Ryan Atkins
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Join Date: Feb 2003
Location: Racine  WI
Posts: 925
I REALLY need to work on muscle-ups, but I couldn't resist this one. Paced myself at one round/minute. With the exception of the last round I was able to get 20-30 seconds rest between each one. Controlled descents with the bar and Gagliardi standard push-ups, going chest to deck. Snuck in under the buzzer at 4:55.

Where's Rutman? I know he'd blow me away on my push-up ability and he would match, if not exceed, my clean rate.

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