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Old 05-17-2005, 08:51 PM   #4
Michael Street
Affiliate Michael Street is offline
 
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Join Date: Sep 2004
Location: Seattle  WA
Posts: 54
Nice WO Richard. Do you guys have a baseline for Grace? She may work better for a power standard between the 2 groups.

Some archived documentation exists currently as well which may help you with your comparisons.

Solid work. Looks pretty functional, varied and intense!

Grace -
http://www.mitymous.net/weights/xfitfaq.htm#8

Web archived documentation on #_grace
http://www.crossfit.com/mt-archive2/000453.html
http://www.crossfit.com/mt-archive2/000589.html
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