Re: Juicing your fruits and vegetables.
I really like the quickness of juicing and the fast absorbtion of nutrients. Like has been said, you do miss out on the fiber... with only juicing. To remedy that issue I juice up whatever fruits I have at the time and throw it in the blender with different whole vegies to get the benefits of fiber. Some days I juice the vegies and blend that with whole fruits. Been doing that for about 4 months now and have no lack in energy at work or in the gym... on top of strict paleo