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Old 04-17-2012, 12:48 AM   #6
Aaron Benson
Member Aaron Benson is offline
Join Date: Feb 2012
Location: Woodville  WI
Posts: 7
Re: Juicing your fruits and vegetables.

I really like the quickness of juicing and the fast absorbtion of nutrients. Like has been said, you do miss out on the fiber... with only juicing. To remedy that issue I juice up whatever fruits I have at the time and throw it in the blender with different whole vegies to get the benefits of fiber. Some days I juice the vegies and blend that with whole fruits. Been doing that for about 4 months now and have no lack in energy at work or in the gym... on top of strict paleo
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