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Old 04-16-2012, 05:48 AM   #3
Michael Gray
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Join Date: Mar 2011
Location: Nampa  ID
Posts: 106
Re: Juicing your fruits and vegetables.

You can make some really interesting drinks with a juicer. The juicer takes out the fiber, which is filling. This way, you can consume more nutrients.

Do you get enough fiber? Try tracking your fiber intake for a day. It should be at least 25g. Most people don't even come close.

Sometimes Mother Nature packages foods with one thing enhancing another. This is why processed foods are becoming a problem. Juicing is processing, so be careful.

My favorite juice:
1 Fuji Apple (med - large)
1/2" of fresh ginger root
1 cup of fresh cranberries
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