Quote:
Originally Posted by John Lovins
Have a rower??
do a 2-3 min round, then during the 1min "break", row a 250m. 8-10 rounds.. if you don't complete the row during the 1min, that round doesn't count.
If no rower, sprint.
Do this quite often with Bas fight tape and it's AWFUL
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Sounds heinous...I like it!
I've been using Bas' fight tapes again recently; 3 rounds after every lifting session. Trying to jack up my conditioning after several months of pure lifting. They're brutal, he's a genius.