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Old 02-22-2012, 04:06 PM   #23
Graeme Moore
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Join Date: Jan 2009
Location: Newcastle  Tyne & Wear UK
Posts: 398
Re: Heavy bag metcons

Quote:
Originally Posted by John Lovins View Post
Have a rower??

do a 2-3 min round, then during the 1min "break", row a 250m. 8-10 rounds.. if you don't complete the row during the 1min, that round doesn't count.

If no rower, sprint.

Do this quite often with Bas fight tape and it's AWFUL
Sounds heinous...I like it!

I've been using Bas' fight tapes again recently; 3 rounds after every lifting session. Trying to jack up my conditioning after several months of pure lifting. They're brutal, he's a genius.
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