Thread: Ohp 150#
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Old 02-21-2012, 09:29 AM   #8
Everett Sloan
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Join Date: Sep 2010
Location: Ottawa  ON Canada
Posts: 132
Re: Ohp 150#

Looks good, I think everyman should be able to press at least their bodyweight.

Only thing I could recommend is to keep your lower body tight, maybe take little more time getting out of the rack to make sure you are in the right position.
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M/34/195#/5'8" | DL 555 | BS 405 | OHP 225 | 5k 21:03 | 500m Row 1:26 | Fran 2:51 | Grace 1:58 | Diane 4:11
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