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Robert Fabsik · 02-20-2012, 08:13 PM

Good work. Now let your bodyweight creep up and keep the press even with it or beyond. Root those feet into the ground, sometimes squeezing the glutes and pressing the feet down and out/in twist, helps lock me in place.

02-20-2012, 08:13 PM	#4
Robert Fabsik Member Profile: Join Date: Sep 2010 Location: Kildeer IL Posts: 1,793	Re: Ohp 150# Good work. Now let your bodyweight creep up and keep the press even with it or beyond. Root those feet into the ground, sometimes squeezing the glutes and pressing the feet down and out/in twist, helps lock me in place.