Thread: Ohp 150#
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Old 02-20-2012, 09:13 PM   #4
Robert Fabsik
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Join Date: Sep 2010
Location: Kildeer  IL
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Re: Ohp 150#

Good work. Now let your bodyweight creep up and keep the press even with it or beyond. Root those feet into the ground, sometimes squeezing the glutes and pressing the feet down and out/in twist, helps lock me in place.
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