Thread: Ohp 150#
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Old 02-20-2012, 09:13 PM   #4
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Ohp 150#

Good work. Now let your bodyweight creep up and keep the press even with it or beyond. Root those feet into the ground, sometimes squeezing the glutes and pressing the feet down and out/in twist, helps lock me in place.
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