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Old 02-20-2012, 05:07 PM   #10
Aarron Cunningham
Member Aarron Cunningham is offline
Join Date: Feb 2012
Location: Auckland  New Zealand
Posts: 8
Re: Throwing Knees Pain

Try Stretching out the glutes, QLO and Hip flexor, one of them may be tight and there may be a carry on effect down the rear extensor chain. (Just got out of my chair in the office to throw a knee. Getting some strange looks right now.....)
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