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Old 01-22-2012, 04:49 PM   #9
Dwight Stone
Member Dwight Stone is offline
Join Date: Jan 2012
Location: Las Vegas  NV
Posts: 42
Re: Throwing Knees Pain

Originally Posted by Terence Nelan View Post
I get exactly the same pain in exactly the same place. I think its got to do with my improper technique.

Instead of having the knee deliver force horizontally through the hip thrust, I think I'm delivering the power moving the knee through an upward arc.

Your specific reason may vary, but I think that I'm (alas) doing it wrong.
and i was wondering the exact opposite- if mine was too much hip thrust. but i dont know, and i guess no one else here does either?
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