Originally Posted by Terence Nelan
I get exactly the same pain in exactly the same place. I think its got to do with my improper technique.
Instead of having the knee deliver force horizontally through the hip thrust, I think I'm delivering the power moving the knee through an upward arc.
Your specific reason may vary, but I think that I'm (alas) doing it wrong.
and i was wondering the exact opposite- if mine was too much hip thrust. but i dont know, and i guess no one else here does either?