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Type of WOD, Time Goals
Brian Adams
Today
05:08 PM
by
Aushion Chatman
3
40
Starting
Newbie
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David Stowe
Today
04:47 PM
by
Katherine Derbyshire
15
452
Starting
3 months in, still new, lovin it
Trisha Terns
Today
12:51 PM
by
John Jaeckel
4
314
Starting
New to forum, relatively new to CF
John-Thomas Ehrman
Today
03:21 AM
by
Matth Challoner
2
92
Starting
New to the forum
Patrick Costello
Today
03:16 AM
by
Matth Challoner
1
80
Starting
High Heart Rate
Stephen Yosypiw
Today
01:43 AM
by
Katherine Derbyshire
7
208
Starting
First day was yesterday...a good day!
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Alison Christman
Yesterday
06:50 PM
by
John Jaeckel
13
864
Starting
programming legs only workout plan
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Ed Haywood
Today
04:33 PM
by
Jeremy Galo
17
559
Fitness
Dropping the bench press from SS?
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Luke Hale
Today
03:34 PM
by
Daniel Higgins
71
3,204
Fitness
Crossfit + Ultra Marathon
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Ben Kissam
Today
03:22 PM
by
Al George
17
605
Fitness
4 on 3 off
Phil Miller
Today
02:38 PM
by
John Jaeckel
6
394
Fitness
Crossfit Strength Bias
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3
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Robert Callahan
Today
12:58 PM
by
Sean J Hunter
123
20,856
Fitness
SealFit??
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Daniel Sonsini
Today
12:09 PM
by
Sean J Hunter
34
1,821
Fitness
Is the WOD Enough?
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Nick A Wilson
Today
10:18 AM
by
Mark Martinez
10
447
Fitness
Programming for weight loss..
Jon Daniel Hoberg
Today
07:21 AM
by
Mark E. Wallace
7
209
Fitness
Slowing Running Times
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Jonathan A Wood
Today
03:14 PM
by
Adam Acosta
13
496
Exercises
training the muscle up
Patrick McAninch
Today
12:59 PM
by
Patrick McAninch
5
184
Exercises
Grip Failure with deadlifts
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Mark Kaelin
Today
12:25 PM
by
Matt Rexin
16
420
Exercises
high bar/front squat ATG flexibility issues ****ing me off
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John Koshy
Yesterday
07:32 PM
by
John Koshy
59
2,109
Exercises
Dead Lift form Check
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1
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Ben Pincus
Today
02:38 PM
by
Sam Padula
16
691
Digital Coaching
Deadlift 1RM 335 form check
Scott Shapiro
Today
11:33 AM
by
Greg Privitera
1
29
Digital Coaching
150 pull-ups
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1
2
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John Otterstedt
Today
05:58 PM
by
Brian Russell
17
1,369
Workout of the Day
Has anyone done "Kalsu" Rx'd?
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Robert Michael Orlando
Yesterday
06:10 PM
by
David Meverden
18
2,065
Workout of the Day
Introducing... the BACON MUG!!!
Noah Milstein
Today
06:05 PM
by
Omar Amer
1
73
Nutrition
Blood work 2009
Moran Bentzur
Today
02:27 PM
by
John Jaeckel
9
344
Nutrition
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