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Search: Posts Made By: Dustin Wintczak
Forum: Injuries 02-28-2014, 04:31 PM
Replies: 226
Views: 158,483
Posted By Dustin Wintczak
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

What exactly just happend over the past 11 pages?

"...what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you...
Forum: Fitness 01-31-2014, 07:39 PM
Replies: 26
Views: 9,418
Posted By Dustin Wintczak
Re: On Movement and Risk (W/f/s)

Sounds like you've got a subject for a new thread Matt.
Forum: Stuff and Nonsense 01-31-2014, 06:42 PM
Replies: 77
Views: 62,700
Posted By Dustin Wintczak
Re: What do you guys work as?

Banker on the retail banking side.
Forum: Fitness 01-31-2014, 05:33 PM
Replies: 26
Views: 9,418
Posted By Dustin Wintczak
Re: On Movement and Risk (W/f/s)

Exactly. So why are we debating/discussing what everyone (on this board) seems to agree is a non-issue? This is a recycled discussion the always ends up the same way.

OP: "There was an article...
Forum: Fitness 01-31-2014, 09:22 AM
Replies: 26
Views: 9,418
Posted By Dustin Wintczak
Re: On Movement and Risk (W/f/s)

The lady doth protest too much, methinks

That being said, I agree with Brian on this. People will get injured doing CF and....it's moot to try and compare injury rates with other physical...
Forum: Fitness 01-29-2014, 07:08 PM
Replies: 47
Views: 20,304
Posted By Dustin Wintczak
Re: CF and Steroids article

DNRTFA

But I agree with Chris and Andrew on this. I'm totally indifferent and could give a rip if they test or not.

These "discussions" eventually devolve into name calling and pandering to the...
Forum: Nutrition 01-29-2014, 02:00 PM
Replies: 17
Views: 6,592
Posted By Dustin Wintczak
Re: Diet over fitness advice

Thanks Andrew. Yeah I'm not sure if I'll be back on FB, at least not right now. But good to see you're still posting in here too. I've got some catching up to do.
Forum: Nutrition 01-29-2014, 01:08 PM
Replies: 17
Views: 6,592
Posted By Dustin Wintczak
Re: Diet over fitness advice

Because Communist chickens...that's why.

Really I agree with Andrew and everyone else. There could be a number of other factors at play. How old is this person, height/weight/numbers etc.? Diet has...
Forum: Digital Coaching 01-29-2014, 11:07 AM
Replies: 5
Views: 4,290
Posted By Dustin Wintczak
Re: Snatch Jump Forward

It looks like you're overpulling a bit and letting bar get way out in front of your chest after hip contact. Though it's hard to tell from the angle but it looks like it could start from the moment...
Forum: Digital Coaching 01-27-2014, 06:37 PM
Replies: 1
Views: 3,266
Posted By Dustin Wintczak
Clean DL+Clean 2 in from floor+Hang Clean

So I do still exist for the Threaders who are still kicking around here.

I'm officially back on bar, plus side about taking time away was I'm taking care of some things in my personal life that...
Forum: Running a CrossFit Facility 11-21-2013, 04:45 PM
Replies: 86
Views: 24,555
Posted By Dustin Wintczak
Re: How does my list look? Affiliate for 6 people classes

Nobody is "comfortable" with hook grip when they first start doing it. Tape up your thumbs and just do it.

I felt the same way you did until my snatch numbers got above 200lbs. Making mulitple...
Forum: Digital Coaching 11-21-2013, 03:21 PM
Replies: 8
Views: 3,380
Posted By Dustin Wintczak
Re: Hang Snatch Double @ 185

Technically 205 though I haven't tested a 1RM in a loonnnggg time. I restarted Outlaw Barbell about 10 days in because I was being lazy and not following as I should. At this point in the...
Forum: Digital Coaching 11-20-2013, 04:08 PM
Replies: 8
Views: 3,380
Posted By Dustin Wintczak
Re: Hang Snatch Double @ 185

Yeah I should re-phrase that, I've had CF coaches tell me to narrow my stance. It didn't feel right or do me any good lol.

And I'm happy with this for sure, I guess it's technically a PR, I've...
Forum: Digital Coaching 11-20-2013, 03:59 PM
Replies: 8
Views: 3,380
Posted By Dustin Wintczak
Re: Hang Snatch Double @ 185

My pull/catch foot position is pretty close to the same. My feet may widen but just slightly. My starting foot position is probably on the wider side but I wouldn't call it "wide". The middle or...
Forum: Digital Coaching 11-20-2013, 03:09 PM
Replies: 8
Views: 3,380
Posted By Dustin Wintczak
Hang Snatch Double @ 185

https://www.youtube.com/watch?v=aDE1smsKXMQ&feature=youtube_gdata_player

WFS

Looking for any critiques or pointers. I've been focusing on keeping the bar closer after extension and not looping out...
Forum: Nutrition 11-07-2013, 01:00 PM
Replies: 24
Views: 6,141
Posted By Dustin Wintczak
Re: BCAA Supplements

If you're eating alot and still not putting on size than get off paleo or eat more. I know you think you're taking in a lot of calories but you're 18 and unlike every other overweight and/or older...
Forum: Starting 11-06-2013, 12:32 PM
Replies: 40
Views: 64,706
Posted By Dustin Wintczak
Re: Knee Sleeves

What?! Not fashionable?! You mean to tell me my bright red Adidas weightlifters DON'T look good with blue Rehbands? :yikes:
Forum: Equipment 11-05-2013, 02:19 PM
Replies: 12
Views: 12,367
Posted By Dustin Wintczak
Re: X training equipment Bar/bumper set

I took a look at the the details and you can pick up 230#'s Pendlay Econ V2's for 383.99 and you can pick up that bar at walmart or wayfair for like $140 w/free shipping on all of it.

Comes out to...
Forum: Starting 11-05-2013, 10:33 AM
Replies: 40
Views: 64,706
Posted By Dustin Wintczak
Re: Knee Sleeves

While you didn't exactly say "they don't do anything at all", you did say "If you want to buy all the goodies to win the fashion show, then the Rehbands are good." Which anyone with two brain cells...
Forum: Injuries 11-05-2013, 12:22 AM
Replies: 5
Views: 3,134
Posted By Dustin Wintczak
Re: Just a warning. Learn from my mistakes.

Ross don't go blaming your poor, injury-riddled performance on energy drinks. I drink 1-2 a day, copius amounts of black coffee and very little water. Yet somehow my nearly 35 year old joints have...
Forum: Starting 11-04-2013, 06:41 PM
Replies: 9
Views: 6,182
Posted By Dustin Wintczak
Re: hitting a wall

When you say hit a plateau, do you mean strength wise? Based on your existing strength numbers you've got a lot of room to grow there. Are you following an actual program or mixing programs together...
Forum: Stuff and Nonsense 11-04-2013, 05:02 PM
Replies: 14
Views: 7,790
Posted By Dustin Wintczak
Re: What jeans to wear to snatch.

Nik you really need an "denim expert" to chime in. Maybe PM one of our friendly neighbors to the North, Milt maybe. They don't call it a Canadian Tuxedo for no reason.
Forum: Equipment 11-04-2013, 04:48 PM
Replies: 14
Views: 10,433
Posted By Dustin Wintczak
Re: Best Olympic Bar Under 200

I just purchased this bar too. Been using it for about a month. Collars spin well enough, seems well built. My only minor issue with the bar is the knurling is a bit too aggressive for me. It's not...
Forum: Starting 11-04-2013, 03:55 PM
Replies: 1
Views: 2,942
Posted By Dustin Wintczak
Re: New to crossfit, no box near, some advice?

How old are you? Where's your fitness at right now?
Forum: Digital Coaching 11-01-2013, 04:31 PM
Replies: 4
Views: 1,774
Posted By Dustin Wintczak
Re: Snarch from High Blocks

Whoa I didn't notice that until now haha...I'm normally pretty good about spelling/grammar too.....umm that's a uh...a Canadian spelling, yeah that's it.

Where's Milt? He'll back me up on that.
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