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Search: Posts Made By: Sam Mina
Forum: Community 08-17-2012, 01:05 PM
Replies: 2
Views: 1,958
Posted By Sam Mina
Re: Cleaning Reebok Olys

Yes and they're awesome! I traded in my DoWins as well and never looked back. They also have UForm Technology that allows them to conform completely to your foot.
Forum: Community 08-15-2012, 06:09 AM
Replies: 2
Views: 1,958
Posted By Sam Mina
Cleaning Reebok Olys

I have the white Reebok Oly Shoes. LOVE THEM. However, they get so damn dirty. Anyone know the best way to clean them???
Forum: Nutrition 06-01-2012, 10:35 AM
Replies: 10
Views: 3,078
Posted By Sam Mina
Re: Raw Milk: Yay, or Nay?

Thanks everybody!! I'm in NY so I found a farm that will actually deliver to my door!!! Gonna give it a shot!
Forum: Nutrition 05-31-2012, 04:38 PM
Replies: 10
Views: 3,078
Posted By Sam Mina
Raw Milk: Yay, or Nay?

So i have been paleo for a year and a half with great results. Leaner, faster, stronger(in conjunction with Crossfit of course). I feel really healthy. I eat whole milk cheese every couple of days(IE...
Forum: Equipment 05-01-2012, 05:13 AM
Replies: 0
Views: 2,325
Posted By Sam Mina
Cleaning Reebok Oly Shoes

Hey anybody with the white oly shoes knows they obviously get dirty quick. Whats the best way to clean them????
Forum: Nutrition 11-27-2011, 08:26 PM
Replies: 7
Views: 2,739
Posted By Sam Mina
Re: Paleo/Zone HELP!!!

A ton! Thanks!
Forum: Nutrition 11-27-2011, 08:12 PM
Replies: 7
Views: 2,739
Posted By Sam Mina
Re: Paleo/Zone HELP!!!

Yes it was very helpful but i don't know how to properly reduce the amount of carb blocks and increase fat blocks. Im pretty sure I would fall under the 25 block per day categorie for males.
Forum: Nutrition 11-27-2011, 06:51 PM
Replies: 7
Views: 2,739
Posted By Sam Mina
Paleo/Zone HELP!!!

Been Paleo almost a year and love it. Wanna be Paleo/zone, but a bit confused. I have a list of "blocks" for Paleo foods. But how do I calculate how many blocks I need for the Paleo aspect? Obviously...
Forum: Exercises 10-26-2011, 12:28 PM
Replies: 12
Views: 6,112
Posted By Sam Mina
Re: WOD Music

Thanks very much everyone!:thanx:
Forum: Exercises 10-24-2011, 05:18 PM
Replies: 12
Views: 6,112
Posted By Sam Mina
WOD Music

What's the best music to WOD to? I'm trying to build up my playlist on my phone. I have stuff like blink 182, ACDC, and disturbed. :thanx:
Forum: Exercises 10-21-2011, 04:44 PM
Replies: 5
Views: 5,459
Posted By Sam Mina
Re: HSPU's

I have a problem doing them strict. I can kip a few. Is this a strength issue? or is there a certain hand placement??
Showing results 1 to 11 of 11

 
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