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Search: Posts Made By: Nate Johnson
Forum: Running a CrossFit Facility 11-15-2012, 06:23 AM
Replies: 0
Views: 1,793
Posted By Nate Johnson
Profit Loss Statements

Anyone out there have a nice excel template for a profit loss statement that they would not mind sharing? If so please email to nate@crossfitpursuit.com. Thanks so much in advance!

Nate
Forum: Competitions 01-28-2011, 11:25 AM
Replies: 5
Views: 3,568
Posted By Nate Johnson
Re: Arnold Sports Festival

Any updates? I see that they are still calling it an Open Qualifier event on the Arnold site.

How cool would it be if Coach showed up for a little after gathering talk?

Nate
Forum: Competitions 12-20-2010, 01:29 PM
Replies: 4
Views: 2,995
Posted By Nate Johnson
Re: CrossFit Ann Arbor: Midwest Hopper Challenge

As expected the event was phenomenal! DChap and his crew were fantastic hosts. The event was well organized, the scoring was fair, the judges busted their butts, the venue was very accommodating,...
Forum: Competitions 12-14-2010, 08:01 PM
Replies: 4
Views: 2,995
Posted By Nate Johnson
Re: CrossFit Ann Arbor: Midwest Hopper Challenge

Looking forward to an exciting event. I am sure it will be fantastic!
Forum: In Search of CrossFitters 09-06-2010, 12:53 PM
Replies: 5
Views: 3,289
Posted By Nate Johnson
Re: CF in Kalamazoo, MI

CrossFit Pursuit is about an hour SE (Coldwater) of Kzoo. We accept all Broncos :). Graduated from there a few years back. Portage is very close. Glad to hear the Zoo is open for business. :)
Forum: Injuries 08-28-2010, 10:15 AM
Replies: 2
Views: 1,276
Posted By Nate Johnson
Low back/hip issues

I have an issue going on in low back/hips area which may actually be multiple issues. X-ray shows that L5 is sitting forward and SI joint on left side is locked up pretty good. I have pain in the...
Forum: Competitions 05-14-2010, 11:41 AM
Replies: 0
Views: 1,502
Posted By Nate Johnson
Dances with Dirt - Gnawbone

Anyone going to be there this weekend?

Nate
Forum: Competitions 04-16-2010, 01:35 AM
Replies: 109
Views: 52,578
Posted By Nate Johnson
Re: Anyone try the Warrior Dash?

Several of us from CrossFit Timoro signed up for 12:00 pm heat on Sunday, June 20th in Joliet if anyone would like to join us. Should be a blast!
Forum: Fitness 03-17-2010, 04:41 PM
Replies: 14
Views: 5,306
Posted By Nate Johnson
Re: Your kids training

So the fitness center where I work has kids fitness classes a couple Saturdays a month. *The other day my wife was taking my son to daycare and told him that he could invite his friends from daycare...
Forum: Exercises 01-15-2010, 11:23 AM
Replies: 5
Views: 3,022
Posted By Nate Johnson
Re: False Grip development

Do you use chalk? I found that to be the key in holding the grip at the bottom - that and a bit of just hanging in the locked out position.

Hope that helps.

Nate
Forum: Competitions 12-25-2009, 10:21 AM
Replies: 17
Views: 6,321
Posted By Nate Johnson
Re: Considering the Sectionals, But Not Sure

Good Luck, Jerod! And most importantly enjoy the experience. This may be the only time some of us will get to experience a setting like this.
Forum: Workout of the Day 12-24-2009, 06:31 AM
Replies: 6
Views: 2,071
Posted By Nate Johnson
Re: Did my first "Murph" today...

That is a solid time in my opinion :) I did it last week (body armor at 22# - cindy style) 48:18 but have been CrossFitting for about 9 months now and attempted Murph before. I stall on the...
Forum: Community 12-24-2009, 06:24 AM
Replies: 462
Views: 83,913
Posted By Nate Johnson
Re: what is your occupation?

Father of two wonderful children.
Husband to an amazing wife.
Full-time: Special education teacher of students with learning disabilities grades 9-12.
Part-time: CrossFit trainer
As you can see...
Forum: Exercises 12-23-2009, 09:28 PM
Replies: 6
Views: 2,068
Posted By Nate Johnson
Re: weight for snatch?????????

I am wondering the same thing John. Snatched only a few serious times in my training. My PR for squat snatch is 145. 36 years old, 175 lbs, 5'9", and VERY little experience with this lift.
Forum: Nutrition 12-19-2009, 04:03 PM
Replies: 4
Views: 2,251
Posted By Nate Johnson
Re: Fish Oil and Vitamin E

Can someone point me in the right direction? I am looking or the post that had the file that broke down fish oil and the cost. I lost it. Thanks in advance.

Nate
Forum: Workout of the Day 12-16-2009, 05:32 PM
Replies: 194
Views: 69,820
Posted By Nate Johnson
Re: the hardest wod you've done?

Ageed, Eva is a tough girl! 2 pood feels like a house to me!
Forum: Running a CrossFit Facility 11-28-2009, 01:02 PM
Replies: 17
Views: 24,085
Posted By Nate Johnson
Re: Fundamental classes

"After each session we did a workout."

Jason,

I was wondering if you cared to elaborate on the WODs that you did during each session? Just curious as I have set up some similar training...
Forum: Equipment 10-20-2009, 01:37 PM
Replies: 29
Views: 16,521
Posted By Nate Johnson
Re: The SkiErg

Does anyone think this will become a staple in CrossFit like the rower? Will we see this show up at the games someday?

We have two on the way and I am looking forward to giving it a go.

Nate
Forum: Nutrition 10-10-2009, 05:34 PM
Replies: 1,470
Views: 359,913
Posted By Nate Johnson
Re: paleo "change your life in 30 days"

Day 6 for me - paleo/zone. Feeling pretty good - more leveled energy throughout the day. Worst is not having any caffeine - dumped that too. Enjoyed some wonderful eggplant tonight - delicious. ...
Forum: Equipment 08-18-2009, 07:57 PM
Replies: 2
Views: 1,588
Posted By Nate Johnson
Pull-up station addvice

I am looking at building a permanent pull-up station indoors using wood and galvanized pipe. I want to run 4x4s or something larger from the floor to the ceiling. The height will be around 10+...
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