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Search: Posts Made By: Barney Ring
Forum: Fitness 01-01-2010, 06:09 PM
Replies: 7
Views: 5,443
Posted By Barney Ring
Re: Firefighter Air Consumption Training

My background, I have been a paid firefighter for 12 years. I work in Richmond, VA a medium sized old east coast city. I also run an affiliate.

I would suggest you practice skip breathing as much...
Forum: Community 10-23-2009, 04:57 AM
Replies: 375
Views: 83,768
Posted By Barney Ring
Re: shameless plug for facebook friends

I'm in.

http://www.facebook.com/home.php?#/BarneyRing Not so W/F/S all the time.
Forum: In Search of CrossFitters 08-17-2009, 11:02 AM
Replies: 0
Views: 1,612
Posted By Barney Ring
Crossfit Trainer needed Richmond, VA

I need one Level I certified Crossfit Trainer in Richmond, VA. Gym located in Glen Allen. Needed at least one day per week to coach group classes for up to 15 athletes at a time. Programming will be...
Forum: Running a CrossFit Facility 06-11-2009, 03:49 PM
Replies: 8
Views: 2,535
Posted By Barney Ring
Re: K.i.s.s.

Makes perfect sense.

Thanks for clearing that up. I do this to an extent with my clients but never heard it put that way.

Thanks again, John.
Forum: Running a CrossFit Facility 06-11-2009, 09:56 AM
Replies: 8
Views: 2,535
Posted By Barney Ring
Re: K.i.s.s.

In #2, what does POGO stand for?

I searched for an acronym definition and couldn't find one I think fits.


Thanks for the list, I have to do better at some of these things. Namely, the...
Forum: Running a CrossFit Facility 02-06-2009, 01:54 PM
Replies: 2
Views: 1,997
Posted By Barney Ring
Re: RFC CrossFit open in Richmond, VA

Thanks.

You're welcome anytime.
Forum: Running a CrossFit Facility 02-05-2009, 06:29 AM
Replies: 2
Views: 1,997
Posted By Barney Ring
RFC CrossFit open in Richmond, VA

The space is finally in presentable enough condition for the announcement that we are open. If you are in Richmond, VA and want a workout come see us. Schedule at www.rfcma.com work/family safe link
Forum: Workout Logs 09-07-2008, 01:15 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Messed around with snatches today. Nothing heavy just technique practice.

Showed my 6 and 4 year olds how to hold a plank with the hips down and then progressed to knee pushups, situps, max hang...
Forum: Workout Logs 09-06-2008, 12:57 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

yesterday:
Back squat 3 x 5 @ 225
Power Clean 5 x 2 built up to 175

Today:
Jackie as rx'd
10:06
Forum: Workout Logs 09-02-2008, 07:26 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

yesterday:

Bench 3 x 5 sets of: 205, 210, 215

Then: 3 rounds of 10 pullups (dead hang)
20 sandbag half moons @ 40#
10 KTE

7:44
Forum: Workout Logs 08-31-2008, 12:16 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Back squat
3 x 5 @ 205

Then Nasty Girls wo; messed up and only used 95# for HPC all else as rx'd
9:48
Forum: Workout Logs 08-30-2008, 02:28 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

800M run w/40# sandbag
65# from ground overhead via clean and push press x 50
800M w/40# sandbag
16 min and change

Not bad considering not eating for two days due to some kind of stomach upset....
Forum: Workout Logs 08-28-2008, 02:51 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Just deadlift today: 1 x 5 @ 275
Forum: Workout Logs 08-27-2008, 01:08 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Today:

3 x 3 Front squats @ 155, 165, 175 then 1 @ 205 and failed @ 215 x 1

Then: 3 rounds
10 35# DB squat cleans
15 Box jumps @ 24"
20 Evil wheel roll outs
9:38
Forum: Workout Logs 08-27-2008, 10:21 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Murphy yesterday w/o vest otherwise as rx'd: 36:35

I think that's a PR, but I don't really keep track

Have done the last couple with the vest.
Forum: Workout Logs 08-23-2008, 07:45 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Deadlift 7 x 1; topped out at 345 (well below PR=unhappy)

Then JT as rx'd: 9:48
Forum: Workout Logs 08-22-2008, 08:14 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Angie as rx'd except: 50 pullups on rings then switched to bar, situps anchored on abmat

19:20
Forum: Workout Logs 08-21-2008, 07:31 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

1 x 20 back squat @ 135

First time with the 20 rep back squat so estimated, felt a little too light.

Next try will be >165

Pressed for time today so that's it.
Forum: Workout Logs 08-20-2008, 06:27 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

yesterday 8/19

4 hours in the shore break teaching my 4 yo and 6 yo how to catch waves on a boogie board. Felt beat up this morning.

Today 8/20

10-1 reps of:
jumping sqaut
pull up...
Forum: Workout Logs 08-17-2008, 02:13 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

8/17/08

Helen: 10:17
Forum: Workout Logs 08-17-2008, 02:12 PM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

8/15/08
did Fran: 5:53, I think this is a PR but still slow.

Thrusters destroy me

8/16/08
Handstand holds freestanding totalling 1 minute

8 x 2 Back squat @ 235
Forum: Exercises 08-12-2008, 03:43 PM
Replies: 11
Views: 8,857
Posted By Barney Ring
Re: Input from firefighters please

For the hose drag, start out fast and as your momentum slows lean forward and drive with your legs. Let the hose hold you up as you lean forward and drive.

I have seen the hoseline advance fail a...
Forum: Workout Logs 08-12-2008, 10:23 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Yesterday:

3 rounds of:
800M
200 ft. flying burpee
25 Stiff legged deadlift @ 50#
23:37

Today:
Tried box squatting for the first time
Forum: Workout Logs 08-10-2008, 02:58 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

8/8-did 3 x 5 back squat. Form has sucked so dropped weight drastically to improve used 185

3 x 5 shoulder press @ 135

For warmup practiced tuck planche

8/9
Deadlift 1 x 5 @ 295, need to...
Forum: Workout Logs 08-06-2008, 06:39 AM
Replies: 125
Views: 7,240
Posted By Barney Ring
Re: B Ring's Daily

Warm up: 2 x 10 of pullup, pushup, squat, back ext., ghd situp

Free standing handstands total of 1 minute

4 x 400M and 50 squats: 12:41
Showing results 1 to 25 of 183

 
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