CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 34
Search took 0.01 seconds.
Search: Posts Made By: Scot Heyes
Forum: Digital Coaching 07-19-2010, 12:38 PM
Replies: 6
Views: 1,605
Posted By Scot Heyes
Re: Back Squat and Knees!

No, not read Starting Strength, but have done a bit of further research and found that it may be down to weak adductors??
Forum: Digital Coaching 07-19-2010, 12:05 PM
Replies: 6
Views: 1,605
Posted By Scot Heyes
Back Squat and Knees!

I am currently on a Strength Bias Program, today we were doing Back Squats. When the loads get heavier or I am going for a max effort lift, my knees turn in?!! Why is this, is this just because I am...
Forum: Nutrition 12-04-2009, 06:59 AM
Replies: 7
Views: 2,824
Posted By Scot Heyes
Intermittent Fasting and the Zone

Hi Everyone,

I have been reading up on Mark Sissons site Marks Daily Apple, here he discusses the benefits of Intermittent Fasting. How does this work for those that Zone.

I can see how it works if...
Forum: Exercises 11-07-2009, 03:02 AM
Replies: 7
Views: 3,479
Posted By Scot Heyes
What is a Kayak?

My local affiliate has just posted a Longhorns WOD, which consists of 90 Kayaks, what are kayaks??
Forum: Injuries 09-28-2009, 12:24 PM
Replies: 3
Views: 993
Posted By Scot Heyes
Introducing someone to Crossfit after a back operation?

Hi,

My partner has recently had a back operation on her spine, this was to drain an arachnoid cyst as she was suffering from severe back pain. Obviously this was quite a risky operation and quite a...
Forum: Exercises 09-17-2009, 11:05 AM
Replies: 4
Views: 6,224
Posted By Scot Heyes
Forum: Exercises 09-17-2009, 09:14 AM
Replies: 4
Views: 6,224
Posted By Scot Heyes
Suicide Runs ?? Can someone help with an explaination?

I have seen these mentioned on the Forum sometime ago and I have seen some video footage online but I am unsure of what the drill requirements are?

Is there a set distance between markers?
How many...
Forum: Exercises 09-07-2009, 11:01 AM
Replies: 5
Views: 4,532
Posted By Scot Heyes
Improving Grip Strength??

I am finding that I am getting stronger and can lift heavier weights, the one area that gets fatigued when Deadlifting, Pull Ups, Hang Power Cleans etc my grips just gives out.

Is there anything...
Forum: Community 09-07-2009, 10:55 AM
Replies: 6
Views: 1,567
Posted By Scot Heyes
Re: Starting Strength

You would be correct!!
Forum: Injuries 08-11-2009, 02:56 AM
Replies: 1
Views: 2,191
Posted By Scot Heyes
Fall from the Pull Up Bar, internal brusing in the kidney area?

While doing the WOD in my local Affiliate yesterday, my hands slipped of the bar during the kip swing and I fell to the floor landing on the right hand side of my lower back. This severely winded me...
Forum: Starting 07-23-2009, 11:27 AM
Replies: 3
Views: 1,230
Posted By Scot Heyes
Re: UK Crossfitters to support UK Troops in the Middle East?

Just something similar to that of the Operation Phoenix site, selling t shirts having charity WOD's etc? To be honest we have a blank canvas at the minute.
Forum: Starting 07-23-2009, 11:21 AM
Replies: 3
Views: 1,230
Posted By Scot Heyes
UK Crossfitters to support UK Troops in the Middle East?

Hi All,

I was really lost as to where to start with this or where to post this initial thread to gauge interest. I am an ex member of the British Army and I absolutely admire what the Crossfitters...
Forum: Exercises 07-20-2009, 07:52 AM
Replies: 10
Views: 5,183
Posted By Scot Heyes
Re: Whats the best way to develop the HSPU?

Great feedback guys!!

I have looked at the drills and skills site, which recommended working on dips to build solid all round upper body strength mainly in the triceps to help with the HSPU.

As...
Forum: Fitness 07-19-2009, 11:27 AM
Replies: 967
Views: 455,658
Posted By Scot Heyes
Re: CFSB - Ask your questions here!

Thanks,

One question does the MP WOD refer to the WOD posted on the main site?

and what 10 - 20 minute met con would you recommend, or should I just scale the main site WOD's?

Thanks for the...
Forum: Fitness 07-18-2009, 03:53 AM
Replies: 967
Views: 455,658
Posted By Scot Heyes
Re: CFSB - Ask your questions here!

Hi Guys,

Reading the article I am confused as on page 2 it states:

"If you have any desire to do anything extra after you finish a strength workout, you didn't go hard enough"

yet the 6 week CFSB...
Forum: Fitness 07-18-2009, 03:25 AM
Replies: 18
Views: 3,221
Posted By Scot Heyes
Re: How can I get this out of my head.

I have also had this mental debate, but I have found most of my questions answered in the Crossfit Journal "Strong Medicine" by Martin White and Darrell White.

In this article they talk about...
Forum: Exercises 07-18-2009, 02:58 AM
Replies: 10
Views: 5,183
Posted By Scot Heyes
Whats the best way to develop the HSPU?

I can do a few Hand Stand Push Ups to a 3 inch pad. I would like to firstly get full ROM and get the forehead to the floor and secondly increase the number of reps.

Is this best done by scaling this...
Forum: Competitions 07-14-2009, 11:50 AM
Replies: 12
Views: 8,943
Posted By Scot Heyes
Re: CrossFit Games v's Regional/State Games?

A"mini games" is exactly what I was trying to get across. It's good to know that there is something being organised nearby. I would also like to be kept up to date on dates and how or if I can be of...
Forum: Competitions 07-13-2009, 12:09 PM
Replies: 12
Views: 8,943
Posted By Scot Heyes
Re: CrossFit Games v's Regional/State Games?

Hi

I know the qualifier was in Lurgan (Elite 400 CrossFit NI) but it was the "qualifier" for the Games. My thoughts were that there could be a CrossFit Commonwealth Event? That had it's own...
Forum: Competitions 07-12-2009, 12:32 PM
Replies: 12
Views: 8,943
Posted By Scot Heyes
CrossFit Games v's Regional/State Games?

Hi All,

This years games coverage is fantastic and really motivating. The standard of conditioning these guys are at, is incredible! The games have prompted me to look at other oppertunities for...
Forum: Exercises 07-11-2009, 12:08 PM
Replies: 4
Views: 9,116
Posted By Scot Heyes
Re: Hand Stand Push Ups & Hand Position?

Thanks, so elbows tucked into the sides with narrow hands and elbows out to the sides with wide hands?
Forum: Exercises 07-11-2009, 11:00 AM
Replies: 4
Views: 9,116
Posted By Scot Heyes
Hand Stand Push Ups & Hand Position?

Hi Everyone,
I have been "playing" with these for the past few weeks. I started just holding a static hand stand trying to come of the wall to improve balance, strength in my shoulders and core.

I...
Forum: Exercises 07-09-2009, 11:44 AM
Replies: 13
Views: 2,120
Posted By Scot Heyes
Re: Double unders, what made it work for you?

Just a bit of feedback guys, thank you all for the very helpful info.

I am very pleased with myself and want to let you know that after many whipped arms, butt, front of the legs and much swearing...
Forum: Exercises 07-08-2009, 06:46 AM
Replies: 13
Views: 2,120
Posted By Scot Heyes
Re: Double unders, what made it work for you?

Thanks Guys,

Great advice and most of which I will incorporate in my daily workouts/warm up, thanks again and I will let you now when I have my nemesis nailed !!

Scot
Forum: Exercises 07-07-2009, 09:43 AM
Replies: 13
Views: 2,120
Posted By Scot Heyes
Double unders, what made it work for you?

I am quite competent skipping singles maybe to competent as I find it very hard to break and change the rhythm to nail the double under, I don't know if I am trying to hard or I am approaching it the...
Showing results 1 to 25 of 34

 
Forum Jump

All times are GMT -7. The time now is 10:03 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.