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Search: Posts Made By: Louis Hayes
Forum: Community 01-01-2012, 10:46 AM
Replies: 0
Views: 1,196
Posted By Louis Hayes
Intro to CF for Law Enforcement / Chicagoland / SAT 01-21-2012

CrossFit Darien (Woodridge IL) is working with the Illinois Tactical Officers Association in an "Intro to CF for Law Enforcement Officers."
There are few overhead expenses, so the class is very...
Forum: Fitness 10-23-2010, 10:52 AM
Replies: 0
Views: 1,655
Posted By Louis Hayes
Strength Matrix - paper "journal" for documenting 1/3/5RMs

I whipped this together for a couple of friends. Thought I'd share with the community. It's a table that lists certain movements (DL, back squat, TGU, weighted pullups, etc) and then spots for...
Forum: Competitions 04-15-2010, 07:46 PM
Replies: 2
Views: 3,652
Posted By Louis Hayes
Police Week Memorial Workout 2010 - May 8-15, 2010

WFS http://trinitytraining.blogspot.com/2010/04/event-police-week-memorial-workout-2010.html

This is the second year we are promoting this "event." Basically it is a 75# ground-to-overhead-anyhow...
Forum: Stuff and Nonsense 03-04-2010, 06:14 PM
Replies: 40
Views: 8,861
Posted By Louis Hayes
Re: how long do real life situations last?

back to duration...

police footchases average under 2 city blocks.
typical police hand fights are between 60-120 seconds, and described as moderate to high intensity by the officers.
typical...
Forum: Fitness 03-03-2010, 06:42 PM
Replies: 7
Views: 53,333
Posted By Louis Hayes
Re: Wanted... Team Workouts?

WFS http://trinitytraining.blogspot.com/2010/02/4-man-team-workout.html
Forum: Equipment 03-02-2010, 11:40 AM
Replies: 5
Views: 2,097
Posted By Louis Hayes
Re: FREE 500# tire - Chicago area

Sorry guys, it's gone already.
I'll check with my source to see what else he's got lying around.
Also, we got a group of guys in Hinsdale/Lemont/Palos area that do tire and hammer work quite...
Forum: Fitness 03-01-2010, 12:30 PM
Replies: 84
Views: 15,477
Posted By Louis Hayes
Re: POLL - What is your DL/BW ratio?

RESULTS OF THE POLL: (WFS) http://trinitytraining.blogspot.com/2010/03/poll-results-how-does-your-maximum.html

Thanks to all who voted on the poll. There were 193 responses. Typical bell-curve....
Forum: Fitness 02-14-2010, 07:07 PM
Replies: 7
Views: 3,246
Posted By Louis Hayes
Re: Milwaukee stair climb for air.

Response by links

WFS: http://trinitytraining.blogspot.com/search/label/stairs

WFS CF Journal http://journal.crossfit.com/2009/12/rise-up.tpl
Forum: Fitness 02-02-2010, 11:30 AM
Replies: 84
Views: 15,477
Posted By Louis Hayes
POLL - What is your DL/BW ratio?

I just posed a question on my blog about the ratio of readers' 1RM deadlifts versus their bodyweights. This is a very casual survey question. No distinguish between beginners or advanced. Just a fun...
Forum: Equipment 01-25-2010, 06:18 PM
Replies: 5
Views: 2,097
Posted By Louis Hayes
Thumbs up FREE 500# tire - Chicago area

Free 500# tire to good home of CrossFitter or StrongMan in Chicago area. Specifically, the tire is in Hinsdale, Illinois.

Tire is one of two in the below linked blog post. But do not confuse this...
Forum: Workout of the Day 01-04-2010, 10:55 AM
Replies: 26
Views: 9,248
Posted By Louis Hayes
Re: Kettle bell routine

Here is an attachment of various kettlebell workouts.
Forum: Competitions 12-05-2009, 11:44 AM
Replies: 109
Views: 52,992
Posted By Louis Hayes
Re: Anyone try the Warrior Dash?

A group of us planning on the Midwest in Joliet, IL.
http://warriordash.com/register2010_midwest.php WFS
Forum: Competitions 11-06-2009, 05:01 PM
Replies: 599
Views: 202,517
Posted By Louis Hayes
Re: 1000lbs club CrossFit Total

1005# today.

Broke in my brand new sqaut stands with 185p/345s/475d performance.
At 232#BW.
Forum: Competitions 11-03-2009, 11:58 PM
Replies: 76
Views: 29,898
Posted By Louis Hayes
Re: 100 PullUps for Time

100 pullups in 9:54 at 232#BW.
Hit my goal of 10:00. Now new goal of sub-9. Then sub-8, of course.
I set a repeating timer for 0:12, and I did 2 reps per 12 seconds.
3 per 0:16 is 8:48 (plus time...
Forum: In Search of CrossFitters 10-05-2009, 07:51 AM
Replies: 6
Views: 3,668
Posted By Louis Hayes
Re: Chicago South Side (Beverly)

WFS http://board.crossfit.com/showthread.php?t=33359

The thread is dead, but the workouts are not.
Usually on Tu and Th at 5p (Th are sometimes at 4:15p)
Forum: Testimonials 10-01-2009, 05:47 PM
Replies: 17
Views: 5,953
Posted By Louis Hayes
Re: On the way to a police career... Crossfit and Zone and Me!

With all the similar posts, I can't believe there isn't a police/deputy candidate thread.

After 12 years of LE, I still recall the hiring and training process.

Best luck to all of you LE...
Forum: Fitness 10-01-2009, 05:39 PM
Replies: 65
Views: 11,290
Posted By Louis Hayes
Re: Whats next? What do you "do" with fitness?

Compete in SWAT competitions.
Forum: Competitions 05-16-2009, 11:56 PM
Replies: 9
Views: 3,101
Posted By Louis Hayes
Re: Police Week Memorial Workout - May 10-16, 2009

2009 results are posted

Police Week Memorial Workout 2009 results (http://trinitytraining.blogspot.com/2009/05/police-week-2009-results.html) WFS

If you participated, be sure to either reply...
Forum: Community 05-04-2009, 11:41 PM
Replies: 4
Views: 2,107
Posted By Louis Hayes
Re: Question for Police Officers-not fitness related

Depending on where you work (or how large of an agency), there might be a whole spectrum of job assignments available after a few years on the job: detective, traffic, mounted, marine, SWAT,...
Forum: Competitions 05-04-2009, 08:26 PM
Replies: 9
Views: 3,101
Posted By Louis Hayes
Re: Police Week Memorial Workout - May 10-16, 2009

Set for Friday May 15th, at CrossFit DuPage (http://www.CrossFitdupage.com), (WFS) 1600-1900 hours.

If you cannot make it to CF DuPage gym on the Friday, make it there any day that week during...
Forum: Stuff and Nonsense 04-28-2009, 09:42 PM
Replies: 103
Views: 17,532
Posted By Louis Hayes
Re: Top 5 People You Want To Workout With?

Mark Twight
Walter "Sweetness" Payton
Bruce Jenner
Erwan LeCorre
Georges St-Pierre

No order.
Forum: In Search of CrossFitters 04-26-2009, 09:01 PM
Replies: 1
Views: 1,417
Posted By Louis Hayes
Re: MUPRH for Miller - Chicagoland 05-02-09

Reminder to those of you in metro Chicago.
It's a good opportunity to meet some other local CFters.
Forum: Stuff and Nonsense 04-22-2009, 06:38 PM
Replies: 148
Views: 16,687
Posted By Louis Hayes
Re: pistol shopping

Barry,
I respect those who have made a committed decision to be prepared. I've found that legal gun owners are generally NOT the ones who call 911 in the middle of the night because something went...
Forum: Fitness 04-21-2009, 06:22 PM
Replies: 14
Views: 29,569
Posted By Louis Hayes
Re: What is GPP ??

The hopper mentality is great. Figure out which opponent (figuratively: skill or modality) will do you in, and prepare. Find the "holes in your game" and address them. Get good at that which you...
Forum: Competitions 04-11-2009, 10:53 PM
Replies: 163
Views: 63,394
Posted By Louis Hayes
Re: 100 Burpee Challenge

WFS
http://magdziasz.com/wordpress/?p=19#more-19

Yes, it's for 100 calendar days. If you start today, in 100 days you will be done.
And yes, it does go against all rules of rest and recovery.
Showing results 1 to 25 of 92

 
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