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Search: Posts Made By: S. Tyler Bayles
Forum: Fitness 07-02-2007, 06:20 PM
Replies: 9
Views: 7,658
Posted By S. Tyler Bayles
theres alot of squatting, fast reflexes, and...

theres alot of squatting, fast reflexes, and bursts of exertion. i was really surprised at how much a short skate took out of me. i'm going to keep at it, its a blast (even if i look like a dork).
Forum: Fitness 06-30-2007, 08:46 PM
Replies: 9
Views: 7,658
Posted By S. Tyler Bayles
i'm 38 and bought a skateboard today. crazy....

i'm 38 and bought a skateboard today. crazy. about 20yrs ago i skated a bit but haven't been on a board in a long long time. i was surprised at what a killer workout i had. i skated to the gym and...
Forum: Injuries 06-22-2007, 10:32 PM
Replies: 4
Views: 1,969
Posted By S. Tyler Bayles
i munched tons of ibuprofen for 6 days, did some...

i munched tons of ibuprofen for 6 days, did some light stretching, and had one massage. i was able to work out my upper body pretty well today, and am doing much better. with the pain i had, i was...
Forum: Injuries 06-22-2007, 10:29 PM
Replies: 13
Views: 3,120
Posted By S. Tyler Bayles
200 is way way high for 20min post work-out. go...

200 is way way high for 20min post work-out. go to an MD asap.
Forum: Starting 06-18-2007, 08:41 PM
Replies: 7
Views: 2,303
Posted By S. Tyler Bayles
i'm new to crossfit and what attracted me is the...

i'm new to crossfit and what attracted me is the simplicity. dont try to make too much out of it, it's simply functional fitness. be diverse in your workouts; do the warm up; and scale what you cant...
Forum: Injuries 06-16-2007, 10:56 PM
Replies: 4
Views: 3,507
Posted By S. Tyler Bayles
an MRI will give better structural definition...

an MRI will give better structural definition than a CT. when looking for an acute bleed (i.e., stroke) then the CT is superior. MRI is vastly superior when looking at soft tissues.
Forum: Injuries 06-14-2007, 08:39 PM
Replies: 4
Views: 1,969
Posted By S. Tyler Bayles
thanks. it really bites, i've been in a groove....

thanks. it really bites, i've been in a groove. cant flex my waist at all. suggestions? seems like ice doesnt get deep enough to where the pain is worst.
Forum: Injuries 06-14-2007, 06:49 PM
Replies: 4
Views: 1,969
Posted By S. Tyler Bayles
i'm bumming.. was throwing a 20lb med ball across...

i'm bumming.. was throwing a 20lb med ball across my body and against the wall and seriously tweaked my back. i cant tell if its the gluteus media, iliopsoas, or psoas. hurts like heck, already iced...
Forum: Exercises 06-12-2007, 06:03 PM
Replies: 3
Views: 4,572
Posted By S. Tyler Bayles
where specifically is your leg numb? if its the...

where specifically is your leg numb? if its the outher thigh you probably have meralgia paresthetica... fancy name for nerve compression. also, losing weight can expose nerves to compression...
Forum: Starting 06-12-2007, 05:59 PM
Replies: 39
Views: 4,778
Posted By S. Tyler Bayles
x-fit just makes sense. the functional fitness...

x-fit just makes sense. the functional fitness aspect is a key, and makes a well rounded athlete. doing body building exercises is a little boring and vain.
Forum: Starting 06-12-2007, 05:54 PM
Replies: 9
Views: 1,357
Posted By S. Tyler Bayles
thank you! its doing that warm-up with a...

thank you! its doing that warm-up with a bunch of assisted pullups.
Forum: Starting 06-11-2007, 10:09 PM
Replies: 9
Views: 1,357
Posted By S. Tyler Bayles
tried kipping today for the first time, i wasnt...

tried kipping today for the first time, i wasnt so good. i'm going to work on it though. when i started i was about 190lbs, and have probably gained 10lbs muscle and lost a little fat. i think if i...
Forum: Starting 06-11-2007, 07:26 PM
Replies: 9
Views: 1,357
Posted By S. Tyler Bayles
i think this is pretty cool: 5 weeks ago i could...

i think this is pretty cool: 5 weeks ago i could not do a pull up. 1 week ago i did one. today = 6.

current weight 182
height 5'7"

started working out March 1, after 2+ years of ZERO...
Forum: Nutrition 06-05-2007, 08:43 PM
Replies: 12
Views: 4,508
Posted By S. Tyler Bayles
what are the putative benefits of fasting, seems...

what are the putative benefits of fasting, seems a bit extreme to me...
Forum: Injuries 06-02-2007, 06:13 PM
Replies: 1
LBP
Views: 1,167
Posted By S. Tyler Bayles
hi all, i have been trying to learn the o-lifts...

hi all, i have been trying to learn the o-lifts and am battling chronic muscle stiffness. i've instituted a reasonable stretching routine to work on hams and glutes... however, even doing light...
Forum: Starting 05-30-2007, 09:09 PM
Replies: 6
Views: 1,954
Posted By S. Tyler Bayles
for warmup, i do assisited dips and pull-ups on...

for warmup, i do assisited dips and pull-ups on machine, might that work for you? i am a little surprised that in 2 weeks i've improved a lot with the pull-ups. also try "jump pull-ups."
Forum: Injuries 05-27-2007, 08:29 PM
Replies: 7
Views: 4,803
Posted By S. Tyler Bayles
1. only take BP with a good cuff and after...

1. only take BP with a good cuff and after sitting for 5 min
2. a cough, caffeine, or any number of supplements may cause increased BP
3. yours is perfectly normal given the circumstances
4....
Forum: Community 05-27-2007, 09:00 AM
Replies: 0
Views: 1,832
Posted By S. Tyler Bayles
in Little Rock and looking for fellow cross...

in Little Rock and looking for fellow cross fitters. cheers.
Forum: Starting 05-26-2007, 08:59 AM
Replies: 5
Views: 2,283
Posted By S. Tyler Bayles
john, are you doing WODs 6 days/week? i'm...

john, are you doing WODs 6 days/week?

i'm working towards getting o-lifts down, but need to improve flexibility and pelvic stability.

cheers
Forum: Starting 05-25-2007, 04:28 PM
Replies: 5
Views: 2,283
Posted By S. Tyler Bayles
do people really do the "warmup" everyday? that...

do people really do the "warmup" everyday? that seems like a lot of shoulder work...
Forum: Nutrition 05-24-2007, 07:06 PM
Replies: 4
Views: 1,855
Posted By S. Tyler Bayles
same problem here. i tried the breyers carb smart...

same problem here. i tried the breyers carb smart ice cream and its quite good & uses splenda... decreasing carbs is super difficult. adding fat will delay gastric emptying making you feel full for...
Forum: Starting 05-20-2007, 06:45 PM
Replies: 3
Views: 1,258
Posted By S. Tyler Bayles
discovered CF last friday and did my first...

discovered CF last friday and did my first workout today... low back is going to be sore!! definitely a killer workout that highlighted weaknesses.

totally deconditioned 3 mos ago, been lifting...
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