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Search: Posts Made By: Mark Baldwin
Forum: Exercises 01-17-2008, 09:30 AM
Replies: 6
Views: 7,132
Posted By Mark Baldwin
gymnastic abs by Eddie Baran and Coach Sommer's book

Hey all,

Has anyone tried Gymnastic abs by Eddie Baran?

Also, any word about Coach's book. What has it been, 3 years?

Mark
Forum: Exercises 12-26-2006, 09:29 AM
Replies: 2
Views: 1,910
Posted By Mark Baldwin
How would one best incorporate the tuck planche...

How would one best incorporate the tuck planche on parallettes and the front lever into a bodyweight program designed to increase BOTH size and strength? or... would doing multiple sets of both...
Forum: Fitness 11-13-2006, 01:55 PM
Replies: 5
Views: 1,357
Posted By Mark Baldwin
I have noticed that whenever I switch to real...

I have noticed that whenever I switch to real world exercise like car pushing/pulling, rock lifting, etc. my muscles seem denser, more pumped and basically larger than when I do other forms of...
Forum: Community 10-31-2006, 07:57 AM
Replies: 7
Views: 2,926
Posted By Mark Baldwin
I haven't been on this site for awhile now so I...

I haven't been on this site for awhile now so I don't know the status of Coach's book. Can anyone fill me in?

Mark B.
Forum: Exercises 09-15-2006, 08:48 AM
Replies: 15
Views: 3,133
Posted By Mark Baldwin
My strength has increased soooooo much from using...

My strength has increased soooooo much from using the Bullworker(bully extreme) I cannot even tell you. I went from 2-3 HSPU's to over 15 in 4 weeks and my regular pushups went from a max of 60 to...
Forum: Equipment 09-05-2006, 07:49 AM
Replies: 2
Views: 2,779
Posted By Mark Baldwin
I am selling Prescribed exercise by Brian D....

I am selling Prescribed exercise by Brian D. Johnston, President of IART. If you are interested in this, contact me at azbaldwin@excite.com. Its $20 plus shipping.

Mark
Forum: Fitness 06-17-2006, 01:35 PM
Replies: 0
Views: 2,991
Posted By Mark Baldwin
I just bought the new Bullworker Extreme for $102...

I just bought the new Bullworker Extreme for $102 including shipping but dont want it. I opened the box, used it 2 times, literally for 2 reps and decided it wasnt for me. If anyone wants to buy it...
Forum: Exercises 05-21-2006, 08:51 AM
Replies: 8
Views: 3,842
Posted By Mark Baldwin
that's amazing. I havent been able to hold a tuck...

that's amazing. I havent been able to hold a tuck planche(level 1) for 1 min and I just hit a 60 sec. front level (level 1) the other day. to do an advanced tuck for 40 secs after 3 weeks is truly...
Forum: Exercises 03-13-2006, 02:24 PM
Replies: 9
Views: 1,804
Posted By Mark Baldwin
Oh, so you just move to a 45 degree angle from...

Oh, so you just move to a 45 degree angle from there for the maltese then?

Mark
Forum: Exercises 03-13-2006, 12:19 PM
Replies: 9
Views: 1,804
Posted By Mark Baldwin
I STILL dont understand or picture how to hold db...

I STILL dont understand or picture how to hold db
s in a planche position on YOUR BACK. I get the maltese, which is out at a 45 degree angle with the arms straight, but please be more specific...
Forum: Exercises 03-12-2006, 08:46 AM
Replies: 9
Views: 1,804
Posted By Mark Baldwin
There is a db exercise that assists the planche...

There is a db exercise that assists the planche but I am very confused on exactly how to do this. I cannot picture it in my mind. Is there a video of someone doing this or can someone make one and...
Forum: Fitness 01-31-2006, 10:55 AM
Replies: 18
Views: 3,080
Posted By Mark Baldwin
sorry, thanks Kevin. Try this. ...

sorry, thanks Kevin. Try this.

http://s60.yousendit.com/d.aspx?id=316WTSIUD4RXB1KFZQ0C5NEQY3
Forum: Fitness 01-31-2006, 06:40 AM
Replies: 18
Views: 3,080
Posted By Mark Baldwin
check this incredible display of strength. Its...

check this incredible display of strength. Its amazing.

http://s60.yousendit.com/d.aspx?id=3...B1KFZQ0C5NEQY3
Forum: Equipment 01-18-2006, 08:03 AM
Replies: 0
Views: 1,899
Posted By Mark Baldwin
I am selling my power rings I bought from Tyler...

I am selling my power rings I bought from Tyler about 1.5 years ago. I havent used them in 8 months. they are in very good condition. The price is $40 plus $10 shipping. If youre interested contact...
Forum: Exercises 11-16-2005, 12:39 PM
Replies: 18
Views: 6,080
Posted By Mark Baldwin
Talk about ripped!! I have noticed a few things...

Talk about ripped!! I have noticed a few things with my physique that I would like some feedback on. It seems whenever I dropped real work, like car pulling, rock lifting, rock carrying I immediately...
Forum: Fitness 09-26-2005, 08:24 AM
Replies: 13
Views: 3,707
Posted By Mark Baldwin
First, I have been training Steve Justa style for...

First, I have been training Steve Justa style for a few weeks and I am pleased with the results. For example, I pick up a huge rock(deadlift) and place it on a table and then put it back down on the...
Forum: Fitness 08-18-2005, 09:45 AM
Replies: 7
Views: 4,175
Posted By Mark Baldwin
sorry if this redundant but I've been away for...

sorry if this redundant but I've been away for awhile. does anyone know when Coach's book(s) will be out?

Mark B.
Forum: Fitness 05-19-2005, 12:16 PM
Replies: 2
Views: 4,345
Posted By Mark Baldwin
years ago I did the leo costa jr/tom platZ(I...

years ago I did the leo costa jr/tom platZ(I think) bulgarian burst program that consisted of breaking up training sessions into 20 min intervals; train for 20 mins max, rest for 20, train for...
Forum: Fitness 04-07-2005, 03:23 PM
Replies: 6
Views: 1,827
Posted By Mark Baldwin
I have a vacation in 4.5 weeks and want to look...

I have a vacation in 4.5 weeks and want to look asripped as possible. I am considering doing a 4 week isometric program consisting of tuck planche, ring pulls, wall sqauts, and pushup hold.All done...
Forum: Fitness 03-17-2005, 09:28 AM
Replies: 3
Views: 1,552
Posted By Mark Baldwin
I've abandoned the HST program for various...

I've abandoned the HST program for various reasons but a new found love for the db hang clean and press. I swear my back and delts are already thicker and only a few workouts!! The problem is after...
Forum: Fitness 03-02-2005, 02:17 PM
Replies: 2
Views: 2,253
Posted By Mark Baldwin
I am going to try the HST program using ring...

I am going to try the HST program using ring chins, ring pushups/dips, laterals, and DVR tricep pushups. I want to do Knees-to-chest l-sits and the tuck planche in this program but am unsure how to...
Forum: Fitness 02-23-2005, 02:49 PM
Replies: 8
Views: 1,952
Posted By Mark Baldwin
Can that approach be applied to bodyweight...

Can that approach be applied to bodyweight programs and using Coach Sommer's exercises?

Also, Coach what specifics are you to look for when doing a testosterone level test?

Thanks,
Forum: Fitness 02-23-2005, 02:02 PM
Replies: 2
Views: 1,392
Posted By Mark Baldwin
DOES ANYONE KNOW WHEN COACH SOMMERS BOOKS WILL BE...

DOES ANYONE KNOW WHEN COACH SOMMERS BOOKS WILL BE READY?
Forum: Exercises 02-16-2005, 09:50 AM
Replies: 9
Views: 2,835
Posted By Mark Baldwin
great job. I have been doing tuck planches for...

great job. I have been doing tuck planches for some time using homemade parrallettes from pvc pipe-they work great. Yesterday, I did GTG for 20-30 scds at a time every 15 mins. It amazes to see that...
Forum: Fitness 02-11-2005, 05:23 PM
Replies: 4
Views: 1,574
Posted By Mark Baldwin
I need help on my parallete tuck planches. As C....

I need help on my parallete tuck planches. As C. Sommer suggested I do them at the end of my workout but it seems my chest and lats are fatigued so I cant hold for very long. Presently, I am only...
Showing results 1 to 25 of 29

 
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