CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 8 of 8
Search took 0.00 seconds.
Search: Posts Made By: Kevin Bania
Forum: Exercises 03-09-2018, 11:16 AM
Replies: 0
Views: 5,162
Posted By Kevin Bania
Movement standard: Single Under vs Speed Skip or Running Man jump rope

I'm looking for verification on movement standards for various jump rope movements.

Does this sound accurate/correct? Thanks in advance for feedback and input!

Single Under
The rope passes...
Forum: Injuries 03-06-2014, 08:17 PM
Replies: 2
Views: 3,644
Posted By Kevin Bania
Re: Hip/groin muscle bulging?

Definitely go get it checked out. Did you notice any kind of pop or sharp pang lately?

My money's on some type of hernia, maybe inguinal or...
Forum: Injuries 02-28-2014, 10:44 PM
Replies: 4
Views: 3,407
Posted By Kevin Bania
Re: Pulled Groin from Split Jerk - rehab?

MRI results are back.

Near-full thickness tear of adductor longus from the superior pubic ramus. Only a few strands are holding it on. Right before the open, this happens?!?! Just my luck...

Got an...
Forum: Injuries 02-13-2014, 12:40 PM
Replies: 4
Views: 3,407
Posted By Kevin Bania
Re: Pulled Groin from Split Jerk - rehab?

Good advice. I've been doing ROM movements, unweighted. Seems to be keeping it loose and mitigating soreness. It's also pushed fluid around, as now I have some epic bruising. The whole inside of my...
Forum: Injuries 02-09-2014, 10:29 PM
Replies: 4
Views: 3,407
Posted By Kevin Bania
Pulled Groin from Split Jerk - rehab?

Looks like I really did a number on myself. My first serious injury while doing CF.

I split jerk with my right foot back, left foot forward.
Cleaned 305, missed the split jerk (would've tied my...
Forum: Exercises 07-26-2012, 03:40 AM
Replies: 24
Views: 8,453
Posted By Kevin Bania
Re: Who has your gym's Highest Vertical Jump

Most gyms have PVC, and the stuff isn't expensive. I'm sure you could come up with something on the cheap. This guy did:

http://www.theverticalsummit.com/viewtopic.php?p=53473#53473
Forum: Exercises 07-24-2012, 09:53 PM
Replies: 24
Views: 8,453
Posted By Kevin Bania
Forum: Exercises 07-24-2012, 03:41 PM
Replies: 24
Views: 8,453
Posted By Kevin Bania
Re: Who has your gym's Highest Vertical Jump

http://www.youtube.com/watch?v=Kr30h0s5Skg (beware comments, NSWF)
Showing results 1 to 8 of 8

 
Forum Jump

All times are GMT -7. The time now is 11:05 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.