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Search: Posts Made By: Christopher Borg
Forum: Injuries 10-06-2015, 03:26 AM
Replies: 0
Views: 2,012
Posted By Christopher Borg
tail bone discomfort

did any of you ever had tailbone discomfort when doing jumps... i feel it most when i lean down dont know if it happened during a work out... could it had came from dead lifts ?
Forum: Stuff and Nonsense 08-16-2015, 11:51 PM
Replies: 6
Views: 18,504
Posted By Christopher Borg
headphones for working out

I dont know if any one out there uses them. i train allot by my self when im a t work, and we cant have music due to the noise i was looking at dr beats wireless head set? any one out there use...
Forum: Starting 08-16-2015, 03:51 PM
Replies: 1
Views: 14,580
Posted By Christopher Borg
METCON meaning

Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks
Forum: Starting 08-14-2015, 03:53 PM
Replies: 9
Views: 24,378
Posted By Christopher Borg
Re: What do you wear while you CrossFit?

everyone uses what he feels comfortable in, like in all sports there are brands... and there is cf heros wear.. all what make each person happy , i do like a certain brand, but it gives my wife a...
Forum: Exercises 08-13-2015, 02:50 AM
Replies: 3
Views: 2,973
Posted By Christopher Borg
Re: Jumps

Cool i try them (-: thanks ...
Forum: Stuff and Nonsense 08-13-2015, 02:40 AM
Replies: 77
Views: 46,568
Posted By Christopher Borg
Re: What do you guys work as?

Im a subsea engineer on a oil rig
Forum: Workout of the Day 08-12-2015, 12:40 AM
Replies: 14
Views: 46,821
Posted By Christopher Borg
Re: 1.5 pood kettlebell workouts

how did you the presses with a time scale as well please and i guess you went heavy
Forum: Injuries 08-11-2015, 05:27 PM
Replies: 4
Views: 5,095
Posted By Christopher Borg
Re: Shoulder stuff

I have the same issue right now, but i have feeling i might had hurt while putting the bar back after back squats i having few day off and we take it from there, it could be noting and it...
Forum: Exercises 08-10-2015, 03:33 PM
Replies: 3
Views: 2,973
Posted By Christopher Borg
Jumps

Hi guys , i was looking for a work out, i found box jump overs, i don't have a box due i work on ship, but i do have a tyer , you think tyer jump overs will be ok , its seem challenging :)
Forum: Stuff and Nonsense 08-09-2015, 11:49 PM
Replies: 0
Views: 10,759
Posted By Christopher Borg
ships to all euorpe

does any one knows a decent site that ships Reebok stuff.... to every where ? please
Forum: Injuries 08-09-2015, 08:50 PM
Replies: 1
Views: 2,171
Posted By Christopher Borg
Re: back squats

With out barbell i meant.. sorry mistake....
Forum: Injuries 08-09-2015, 06:25 PM
Replies: 1
Views: 2,171
Posted By Christopher Borg
back squats

I was squatting , i had a bit of far weight 128 kg, while i was putting the bar back on the rack i lost a bit of balance, the end of my neck collar bone is hurting me a bit when i left my arm...
Forum: Injuries 08-05-2015, 06:09 PM
Replies: 2
Views: 3,008
Posted By Christopher Borg
Re: ankle pain

thanks for your reply my friend, its better, im taking it slow, and doing mobility training on it, i was surprised how it took to recover, even with phiso therapy, i can jump on it, now, its a bit...
Forum: Injuries 07-08-2015, 10:15 AM
Replies: 2
Views: 3,008
Posted By Christopher Borg
ankle pain

Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with ...
Forum: Workout of the Day 07-08-2015, 10:12 AM
Replies: 0
Views: 11,030
Posted By Christopher Borg
Workouts

Hi guys, can any one suggest workouts but i have a bit of a ligament strain next to my ankle,I have a few workouts in mind but i want to know how you guys would do if you had the same problem...
Forum: Injuries 10-11-2013, 08:21 PM
Replies: 0
Views: 1,099
Posted By Christopher Borg
Ankle pain

Hi when i jump the rope, do tuck jumps i feel pain in my ankle, When i sprint it does it as well. the thing is not all the time, but when im not working out i feel when going up and down the ...
Forum: Nutrition 08-15-2013, 06:21 PM
Replies: 2
Views: 1,524
Posted By Christopher Borg
Re: food plan

Well we have a weight limit of or bags, I guess i have to live with it (-: but thanks the same mate.
Forum: Nutrition 08-14-2013, 05:50 PM
Replies: 2
Views: 1,524
Posted By Christopher Borg
food plan

Hi guys im new to this site, but im chris i been doing cross fit for a year and i really enjoy it, Food is a bit of a hassle for me, you see i work offsore on il rigs, when im at work its...
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