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Search: Posts Made By: Scott Bernth
Forum: Technical Support 03-30-2015, 01:53 PM
Replies: 31
Views: 52,879
Posted By Scott Bernth
Re: Please delete my account....

Please delete my account

Thank you
Forum: Workout Logs 06-09-2011, 05:46 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.8.11 1870

5k - 31:38
Forum: Workout Logs 01-11-2010, 05:59 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

1.11.10 1940

Fran
21-15-9
Thrusters 65lbs
Pullups 120

19:51
Forum: Workout Logs 06-19-2009, 03:42 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.19.09 1740

30 min incline tm
Forum: Workout Logs 06-18-2009, 06:57 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.17.09 1754

Y-basketball
Forum: Workout Logs 06-13-2009, 10:48 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.14.09 1774

30 min 3 point shooting

Back Squat 1-1-1-1-1-1-1 reps
95-115-125-135-145-155
Forum: Workout Logs 06-12-2009, 07:53 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.12.09 1762

Complete as many rounds as possible in 20 minutes of:
95-pound Hang clean, 15 reps
12 Ring dips (80)
21 Sit-ups

3 rounds
Forum: Workout Logs 06-11-2009, 08:47 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.10.09 1766

Y-Basketball
Forum: Workout Logs 06-09-2009, 04:42 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.9.09 1760

Prs Mtn 4 miles
Forum: Workout Logs 06-07-2009, 07:11 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

6.7.09 return 1760

Inca Trail Trek, Machupichu Peru
Total Distance: 28.0 miles
Highest Altitude: 13,775 ft.
Forum: Workout Logs 05-20-2009, 09:47 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.20.09 1796

Y-Basketball
Forum: Workout Logs 05-19-2009, 06:56 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.19.09 1810

D/S Peru:
1.1.09 Paris Mtn -Sulphur Springs 3.5 miles
1.4.09 Paris Mtn - Sulphur Springs 3.5 miles
1.10.09 Oconee Passage of the Palmetto Trail 7 miles
1.24.09 Jones Gap State Park 11...
Forum: Workout Logs 05-17-2009, 11:11 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.17.09 1788

Mtn Bike
Paris Mtn - Firetwoer-Kanuga-Brissy Ridge 3.7 miles
30:15
Forum: Workout Logs 05-16-2009, 01:43 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.16.09 1794

"Grace"

95 pound Clean and Jerk, 30 reps

30 minutes
Forum: Workout Logs 05-15-2009, 02:45 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.15.09 1800

Four rounds, each for time of:
800 meter run

4:45
4:30
4:25
4:05
Forum: Workout Logs 05-14-2009, 02:32 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.14.09 1808

Back Squat 5-5-5-5-5 reps
115-125-135-140-145
Forum: Workout Logs 05-13-2009, 07:56 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.13.09 1818

Y-basketball
Forum: Workout Logs 05-10-2009, 02:08 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.10.09 1826

Pointsett Passage of the Palmetto Trail
13.2 Miles

4:28
Forum: Workout Logs 05-09-2009, 08:27 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.9.09 1830

Push Press 1-1-1-1-1-1-1 reps
95-105-115-120-125-130-135(f)-135

400m x 6
1:42-2:05 -T
Forum: Workout Logs 05-08-2009, 05:43 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.8.09 1848

Ten rounds for time of:
3 Weighted Pull-ups, (78lbs)
5 Strict Pull-ups (84lbs)
7 Kipping Pull-up (90lbs)

19.19

27 minute incline tm
Forum: Workout Logs 05-07-2009, 04:49 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.7.09 1842

Front squat 3-3-3-3-3 reps

95-105-115-125-135-145(bs)
27 minutes incline tm
Forum: Workout Logs 05-07-2009, 04:53 AM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.6.09 1842

Y Basketball
Forum: Workout Logs 05-04-2009, 02:50 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.4.09 1844

Dumbell Bench 40lbs 3 x 10 reps
Smith Bench 135 3 x 5
Machine Flys 80 3 x 8
Machine Bench 110 3 x 10
Forum: Workout Logs 05-03-2009, 05:36 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.3.09 1840

Shoulder Press 1-1-1-1-1-1-1 reps

95-100-105-110-115-120(f-push press)-115(f-pp)

Quail Hollow Golf Championship: 6.67 miles
Forum: Workout Logs 05-02-2009, 02:18 PM
Replies: 98
Views: 5,730
Posted By Scott Bernth
Re: Greenville, SC CF

5.2.09 1856

Five rounds for time of:
75/65(2rds/3rds) pound Sumo-deadlift high-pull, 21 reps
21 dips (80lbs)

40 minutes -T
Showing results 1 to 25 of 96

 
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