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Search: Posts Made By: Suzanne Campbell
Forum: Workout Logs 01-13-2018, 07:37 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Friday

3 back squats 95#
7 straight legged sit ups

30:00 EMOM
Forum: Workout Logs 01-11-2018, 07:37 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Long time no post! Need to start again. No break in training, just quit posting anything. Several nagging injuries which are discouraging, but still doing what I can. This week....

Monday

40 double...
Forum: Workout Logs 09-07-2016, 06:57 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Yesterday

The Bear

4 rounds

55-60-65-70
Forum: Workout Logs 09-01-2016, 06:11 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Front squat

2x95
2x115
2x125
1x 135
1x 145

Annie
Forum: Workout Logs 07-07-2016, 05:56 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Yesterday

10-9-8-7-6-5-4-3-2-1

Squat clean thrusters 75#
CTB pull up
Burpee box jumps

28:48
Forum: Workout Logs 07-05-2016, 07:40 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Push press 2-2-2-2-2

75-85-90-95-100

1 minute sit ups
1 minute push ups
1 minute mountain climbers

2 rounds
Forum: Injuries 07-02-2016, 01:02 PM
Replies: 10
Views: 21,050
Posted By Suzanne Campbell
Re: Elbow popped during OHS

I tore my UCL also during an OHS 2 years ago. Did not have surgery. Can do most things fine. Push ups, bench press, snatches and OHS cause numbness and tingling in my hand and I have a sensation that...
Forum: Workout Logs 07-02-2016, 12:24 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Yesterday

6 mile run 1:01


Today

Mr Joshua

400 m run
Forum: Workout Logs 06-27-2016, 08:20 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Today

2 mile run before class



10:00 EMOM

3 power cleans+1 push jerk 85#
Forum: Workout Logs 06-14-2016, 04:38 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Friday

5 mile run

Saturday

Run and stair ascent Aprx 1000 m
40 sit ups
20 OH lunges w 45#
Forum: Workout Logs 05-21-2016, 11:24 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Today

1 mile run
50 box step ups 33# 20"
20 deadlifts 135#

3 rounds

45:45
Forum: Workout Logs 03-06-2016, 01:25 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Haven't been logging anything lately! :icon_spee


Yesterday: Modified 16.2

15 Toes to Rings
50 double unders
15 squat cleans
15 Toes to Rings
50 double unders
Forum: Workout Logs 02-05-2016, 10:51 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Saturday

10 burpees
15 back squats 75/85/95/105. Added weight each round
10 GHD sit ups

4 rounds

14:30
Forum: Workout Logs 01-23-2016, 08:20 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Thursday

10-9-8-7-6-5-4-3-2-1

Power Clean 95#
KB swing 16 kg
CTB pull ups

20:47
Forum: Workout Logs 01-20-2016, 09:39 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

No posts for a while. Moved and have been busy and quit logging anything. Still working out though!

Saturday

10-9-8-7-6-5-4-3-2-1

Deadlift 135
Back Squat 95
Wall ball 14#
Forum: Workout Logs 11-15-2015, 01:55 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Saturday

20 KB swings American
10 steps single arm oh lunge right
20 swings
10 steps oh lunge left
15 atomic sit ups 25# plate
400 m run

3 rounds
Forum: Workout Logs 11-13-2015, 08:09 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Wednesday

600 m row
20 squats
10 candlesticks

3 rounds

13:37
Forum: Workout Logs 11-10-2015, 06:40 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Saturday

300 m farmer carry w 16 kg
10 push press 65#
10 pull ups
10 burpees

5 rounds

30:47
Forum: Workout Logs 11-06-2015, 06:31 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Deadlift 10-10-10-10-10

135-155-165-175-185

Metcon

20 box jumps 20"
100 single unders
20 Russian swings 16 kg
Forum: Workout Logs 11-05-2015, 06:30 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Bench press 5-5-5-5-5-
55-65-70-70-70

Metcon

500 m row
21 burpees
12 thrusters 65#

3 rounds
Forum: Workout Logs 11-03-2015, 09:08 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Haven't been posting my wods lately......

Friday

Stair run from gym and back
20 pull ups

3 rounds

25:57
Forum: Workout Logs 10-13-2015, 05:52 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Yesterday

6 pull ups
6 dips
20 double unders
10 SDHP 65#
15 box jumps

5 rounds
Forum: Workout Logs 10-08-2015, 07:32 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Deadlift

10x135
5x185
3x205
2x225
1x245
1x265 PR :pepper:
Forum: Workout Logs 10-03-2015, 09:55 AM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

250 m row
21 squat cleans 65#
21 box jumps
21 burpees
21 sit ups
250 row
15 squat cleans
15 box jumps
15 burpees
15 sit ups
Forum: Workout Logs 10-01-2015, 06:32 PM
Replies: 1,410
Views: 230,098
Posted By Suzanne Campbell
Re: Suzanne's CrossFit Extravaganza

Front squat 2-2-2-2-2

83-103-113-123-133

Metcon

400 m run
20 box jumps 20"
20 American swings 16 kg
20 double unders
Showing results 1 to 25 of 500

 
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