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Search: Posts Made By: Alberto Da Silva
Forum: Running a CrossFit Facility 08-12-2011, 04:43 AM
Replies: 6
Views: 6,461
Posted By Alberto Da Silva
Re: Level 1 Cert

That's good to know. I look forward to doing my Cert, but I'm anxious about going into something without knowing what to expect. Is it taught in a "death-by-powerpoint" style or do the instructors...
Forum: Running a CrossFit Facility 08-12-2011, 04:08 AM
Replies: 6
Views: 6,461
Posted By Alberto Da Silva
Level 1 Cert

I have a question. How hard is the Level 1 Cert? I know asking this is very open to opinion. Everyone has a different view of what difficult actually means. However, I would like to hear some of...
Forum: In Search of CrossFitters 08-04-2011, 12:17 AM
Replies: 2
Views: 1,572
Posted By Alberto Da Silva
Re: Ramadan + Greater Philadelphia + Crossfit

Ghouse,

As a safety precaution I would advise you skip the WOD's entirely while you fasting for Ramadan. Our bodies constantly need water to survive and fuel our muscles. Water also helps prevent...
Forum: Starting 08-03-2011, 11:12 PM
Replies: 8
Views: 2,506
Posted By Alberto Da Silva
Re: Crossfit and the Elements

Hey Potter,

I looked up that site you linked here. Thankx bro. There is a lot of good information and fun stuff there. Thank you.
Forum: Starting 08-02-2011, 08:47 AM
Replies: 8
Views: 2,506
Posted By Alberto Da Silva
Re: Crossfit and the Elements

The wife is gonna kill me when I get back home from this deploymet and tell her that I want to take the garage apart. Currently my garage is my play room. I built a wall about 3 feet from the...
Forum: Starting 07-30-2011, 12:59 PM
Replies: 8
Views: 2,506
Posted By Alberto Da Silva
Re: Crossfit and the Elements

I love doing things outside. I do understand that playing on ice would be a problem. Fortunately San Antonio only sees snow every ten years. But I do guess it takes a special kind of nut to...
Forum: Starting 07-30-2011, 01:18 AM
Replies: 8
Views: 2,506
Posted By Alberto Da Silva
Crossfit and the Elements

What do you all think about doing Crossfit outside exposed to the elements all the time?

Personally I love the idea. But would it fly? I know there might be some safety concerns and please post...
Forum: Running a CrossFit Facility 07-29-2011, 06:36 AM
Replies: 58
Views: 179,680
Posted By Alberto Da Silva
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

This is an extremely interesting thread. I would like to say Dr Jones and Dr Shaw thank you for all the information. Since this discussion has become so intense allow me to add a few of my own...
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