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Search: Posts Made By: Jan Hedman
Forum: Workout Logs 08-26-2018, 10:29 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 26 Aug:
C2row:
Half marathon - 21097m - 1:35':25"
Forum: Workout Logs 08-24-2018, 09:18 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work men!
Not much to log here in August...
I started to do Consepts 'The Dog Days of Summer' - challenge.
Just for change to all lifting hit the cardio for a month and see does it help...
Forum: Workout Logs 08-09-2018, 11:12 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Thu 9 Aug:
Some somersaults, maybe 10-12...
1/3 turkish get up (for shoulder stability) at upper position hold for count to 3.
8kg kb: 5,5,5reps
16kg kb : 5,5,5reps
24kg kb: 5,5,5reps
16kg kb:...
Forum: Workout Logs 08-07-2018, 11:20 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 7Aug:
Cardio

C2row:
10000m - 45:56min
SkiErg:
2000m - 10:27min

Some streching
Forum: Workout Logs 08-04-2018, 06:21 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Yes Tim, winter kan be also brutal. When the cold is close to -20C or colder it's not nice, snow creaks under every step, cars starts bad without xtra warm plugged in...from this summers warmest to...
Forum: Workout Logs 08-02-2018, 09:14 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

This summer has been so amazing with the heat and sun...last couple of weeks over +30c every day (ca90F) the gym has not aircirculation or ac for these. Humidity is high and has been so sweaty,...
Forum: Workout Logs 07-28-2018, 11:12 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work fellas. Hat's off for Bill's 15kilometer run!
Tue 24 July
Dip L-sit holds:
Count to 15 x 10sets
Different balance and mobility work.

Thu 26 July
Rubber band mobility/warmup

Floor press...
Forum: Workout Logs 07-23-2018, 12:51 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Still short "holidayworkouts" #lessisbetterthannothing#
Sun 22 July
Rubberband shoulder mobility.
Situps:
10,20,40,20,25,25reps
Black rubberband one arm tricep pushdowns
-10,10,15 reps alternating...
Forum: Workout Logs 07-20-2018, 11:20 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Fri 20 July
Some streching
Assault Bike
10min
Some mobility

Wod:
Pullups (paralell "hammer" grip) -> C2row 500m:
5reps -> 2:09
7reps -> 2:04
Forum: Workout Logs 07-19-2018, 10:40 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Huh guys, such an impressive workouts. Good work!!
I have summer holiday, some time off the gym also, spending time with the family...
We have such an amazing summer this year, for several weeks sun...
Forum: Workout Logs 07-08-2018, 10:44 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 8 July

Less is better than nothing... :)

Db alternate upright row -> Lying leg raise
15/6kg Db's -> 20reps
15/6kg -> 20reps
15/12kg (ca27lbs) -> 20reps
15/12kg -> 20reps
15/12kg -> 20reps
Forum: Workout Logs 07-06-2018, 10:05 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Fri 6 July:

Together at gym with my 15yr old son who want some strength to soccer and handball for next season...

Assault Bike
10min

"T-bar" one arm standing presses:
10/bar
10/10kg plate on end...
Forum: Workout Logs 07-03-2018, 12:01 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 3 July

C2row:
10min - 2195m

Basic gym stuff...
Pulldown (underhand grip) -> Db bench press
10/30kg -> 10/20kg db's
10/50kg (110lbs) -> 10/30kg (66lbs)
10/70kg -> 6/40kg
Forum: Workout Logs 07-01-2018, 12:13 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work men!

Sat 30 June:

Couple of easy 20 min Tabatas with kids out at our yard.
Situps, Light Kb swings, Pushup position alternating 'touch your abs with hand', Rubberband reardelt band...
Forum: Workout Logs 06-28-2018, 11:02 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Nice wods folks !
Thu 28 June
C2row
10min - 2206m
Some strech and mob
Leg raise on Dip-rack -> Barbell row
10 -10/60kg (132lbs)
Three rounds for warmup
Rom Deads:
5/100kg
Forum: Workout Logs 06-26-2018, 11:42 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Condolences Bill for losting your friend.

Tue 26June - Cardio

Strech and some mobility

SkiErg
5min - 1053m
C2row
500m row - 1min rest, 10rounds
Forum: Workout Logs 06-24-2018, 09:38 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sun 24 June
C2row
5min - 1123m
Pulley facepull -> Seated incline press on "smith" machine
10/20kg -> 10/40kg
10/30kg -> 10/60kg
10/40kg -> 5/80kg
10/50kg -> 1/90kg
10/60kg -> 1/90kg
10/60kg -> 10/60kg
Forum: Workout Logs 06-23-2018, 11:36 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work, and great Helen Patrick!
We had a familyholiday, one week at Rhodos Greece, lots of pool, sun and chill... Twice at hotels gym with my son for short workout.

Sat 23 June
Nordic walking...
Forum: Workout Logs 06-09-2018, 10:59 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Good work fellas.
Hope that your shoulder is going to be better soon Bill. Maybe it would be good to skip overhead presses for a while, and if you bench, with close grip or dumbells with palms...
Forum: Workout Logs 06-05-2018, 11:19 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Tue 5 June:
C2row
10min - 2204m
Monkey bar (ca20ft)
Twice
Db power snatch
4reps (2+2)
12.5kg, 15kg, 20kg, 25kg, 30kg, 35kg
2reps (1+1)
40kg, 40kg
Forum: Workout Logs 06-03-2018, 11:10 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Great muscle up Tim, but i also looked your other videos...
That 40kg (88lbs) Turkish get up was really fu##ing amazing!!
Awsome!

Fri 1 June
Swimming 400m
Watermassage and streching at therapy...
Forum: Workout Logs 05-31-2018, 11:42 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

[QUOTE=Bill Hoogsteden;1271504]Great stuff on those WODs guys!! I'm jealous that you're swimming Jan! /QUOTE]

We happend to have swimming hall about 1kilometer ( sligtly more than half of an...
Forum: Workout Logs 05-29-2018, 10:29 PM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Mon 28 May

Light db work as WU
Exercise we call Drake
With one Kb, one leg stiff leg deadlift to clean and press.
5reps/side:
8kg kb twice
16kg Kb x 5sets
8kg
Pullups:
Forum: Workout Logs 05-27-2018, 10:04 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Sat 26 May

Cardio -day

500m C2row / 500m SkiErg
Allways 1min rest between rows/ski
C2rows - SkiErg's
2:17min / 2:33min /
2:10min / 2:26min /
2:07min / 2:31min /
Forum: Workout Logs 05-24-2018, 08:55 AM
Replies: 13,124
Views: 2,061,036
Posted By Jan Hedman
Re: Over 50 Crossfitters Sign In

Great wods men!
Thu 24 May
Strech
C2row
5min - 1162m
WU ciriut
1.Rear kick machine
10/25kg 10/35kg 10/45kg
2. Pulldown
15/30kg 15/40kg 15/60kg
Showing results 1 to 25 of 167

 
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