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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 11-19-2018, 04:40 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 11-19-2018, 04:37 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick - I was able to complete a TGU with 88# with each arm on my 50th birthday. I hope to repeat this 2 years later on my 52nd birthday. It is very intimidating. :eek:
That is a lot of work you...
Forum: Workout Logs 11-18-2018, 08:56 AM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill! Functional fitness comes in handy quite often! Keep up the good work.

Yesterday
Bouldered with Jeff at Rock Mill. I had some good sends.

Today 11/18/18
Agile 8

3 rounds of Cindy with...
Forum: Workout Logs 11-18-2018, 08:54 AM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff at Rock Mill. I had some good sends.

Today 11/18/18
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band...
Forum: Workout Logs 11-15-2018, 09:19 AM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Five sets of:
Forum: Workout Logs 11-15-2018, 09:18 AM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Five sets of:
Forum: Workout Logs 11-14-2018, 04:19 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 2 EMOM
1. Sloper on RPTC: 5 sets of 3-6-9-12...
Forum: Workout Logs 11-13-2018, 04:37 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Sunday
Bouldered at Rock Mill with Jeff.

Monday
2 mile walk. I did a few strides.

Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Forum: Workout Logs 11-13-2018, 04:36 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Sunday
Bouldered at Rock Mill with Jeff.

Monday
2 mile walk. I did a few strides.

Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Forum: Workout Logs 11-10-2018, 08:00 AM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Turkish Get Ups
3 @ 35#
2 @ 44#
Forum: Workout Logs 11-10-2018, 07:55 AM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Turkish Get Ups
3 @ 35#
2 @ 44#
Forum: Workout Logs 11-09-2018, 09:23 AM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
push ups 10-12-14-16-18 (70 total)
10 second 2-finger hang -20, -15, -10, -5, 0#
10 pronators each arm
5 rounds

5 additional problems
w/10 second hang on full crimp -35#

Felt pretty...
Forum: Workout Logs 11-08-2018, 06:42 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Conferences today at school. Had a couple of hours for a break so I hit the field house.

10 goblet squats 40, 50, 60 pounds
6 strict pull ups
10 thoracic bridges
3 rounds

5 sets of:
Deadlift x 5...
Forum: Workout Logs 11-08-2018, 03:21 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Conferences today at school. Had a couple of hours for a break so I hit the field house.

10 goblet squats 40, 50, 60 pounds
6 strict pull ups
10 thoracic bridges
3 rounds

5 sets of:
Deadlift x 5...
Forum: Workout Logs 11-06-2018, 05:04 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 1 EMOM
1. Open crimp on "slopey crimper": 5...
Forum: Workout Logs 11-05-2018, 04:47 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 11-05-2018, 04:40 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 11-04-2018, 08:59 AM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Lots of good sends. Fun.

Today 11/4/18
3 rounds of Cindy with
3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band...
Forum: Workout Logs 11-04-2018, 08:58 AM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Lots of good sends. Fun.

Today 11/4/18
3 rounds of Cindy with
3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band...
Forum: Workout Logs 11-01-2018, 03:16 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 11-01-2018, 03:01 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 10-31-2018, 04:18 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 2 EMOM
1. Open crimp on "slopey crimper": 5...
Forum: Workout Logs 10-30-2018, 05:37 PM
Replies: 4,808
Views: 629,561
Posted By Tim Babcock
Re: The Shed 'O Pain

THE WALK
You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees. Repeat the minute at 15 degrees and return to 0 degrees minute by minute reversing the...
Forum: Workout Logs 10-30-2018, 05:30 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

THE WALK
You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees. Repeat the minute at 15 degrees and return to 0 degrees minute by minute reversing the...
Forum: Workout Logs 10-29-2018, 03:17 PM
Replies: 13,087
Views: 2,042,223
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Lots of good sends. Fun.

Today 10/29/18
3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band...
Showing results 1 to 25 of 500

 
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