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Search: Posts Made By: Jason A Smith
Forum: Workout Logs 07-01-2018, 06:09 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

It's been minute since I have been on here to post. I am still training my 5 days a week and enjoying it quite a bit. Did a nice training cycle post open with some upper push and pull in there and...
Forum: Workout Logs 03-29-2018, 04:59 PM
Replies: 1,952
Views: 245,025
Posted By Jason A Smith
Re: 2014 45-49 Fittest on the Planet goal

Vic,

Congrats on a solid showing in the Open. Remember there are hundreds of other guys and gals (like me) that would love to make it on to the online qualifiers. I sure fell like I built some...
Forum: Workout Logs 03-26-2018, 05:02 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 5 (3/19 - 3/25)

A. 1 Squat Snatch + 1 Above Knee Hang Squat Snatch per min x 10 mins - 5 @ 60kg, 5 @ 65kg - completed no misses felt snappy tonight on these
B. Front Squats, 3 fast reps per...
Forum: Workout Logs 03-19-2018, 05:12 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 4 (3/12 - 3/18)

A. Deadlift, work to a moderate effort touch n go set of 10 - 100kg, actually felt pretty good
B. Thrusters, 10 fast reps per min x 5 mins - start @ 40kg, add 5kg per min - this...
Forum: Workout Logs 03-18-2018, 06:19 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Last week's training and Open effort

Week 3 (3/5 - 3/11)
A. Overhead Squat, work to a moderate set of 5 - focus on depth/positioning, wear nanoís/metcons/flat shoes - 70kg
B. 2 sets - Fast:
5 Power...
Forum: Workout Logs 03-07-2018, 05:23 PM
Replies: 1,952
Views: 245,025
Posted By Jason A Smith
Re: 2014 45-49 Fittest on the Planet goal

FWIW I think you and Scott are doing really well. I am enjoying being back in the Open competition again. Loved my clean but buried by the result.

Enjoy the ride and the Masters Q........even in...
Forum: Workout Logs 03-07-2018, 05:20 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 2 (2/26 - 3/4)

A. Front Squat @ 40X1, work to a moderate effort set of 5 - donít spend too much time here - 90kg, went 50-70-90 in about 5:00 flat
B. 3 sets - Fast:
3 Ring Muscle-ups
3 Squat...
Forum: Workout Logs 03-07-2018, 05:02 PM
Replies: 1,071
Views: 201,133
Posted By Jason A Smith
Re: The Wolverines Log

You will get back "in shape" relatively quickly. That was the only thing about CompTrain that I could never (and still have not) wrapped my head around. I am very accustomed to doing progressive...
Forum: Workout Logs 03-03-2018, 06:47 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

I will save the suspense. 5:52/245. Most I have cleaned in months, wasnít sure what to expect. I was on the bar within 1:00 or so recovered quick.
Forum: Workout Logs 03-03-2018, 06:42 PM
Replies: 1,071
Views: 201,133
Posted By Jason A Smith
Re: The Wolverines Log

I love it. CrossFit = hard
Forum: Competitions 03-03-2018, 07:59 AM
Replies: 116
Views: 28,039
Posted By Jason A Smith
Re: 2018 CrossFit Open, Regionals and Games Thread

The reason you haven't seen it come up before is because rowing wasn't the main factor in the workout like it was this time.

It's entirely likely people have used them before. Honestly it's not...
Forum: Workout Logs 02-25-2018, 04:38 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 1 (2/19 - 2/25)

A. Front Squat @ 40X1, work to a moderate effort set of 6 - donít spend too much time here - 85kg, no issues here
B. EMOM x 10 mins:
1st - 30 sec AirBike @ 70-75 RPM
2nd - 1...
Forum: Workout Logs 02-24-2018, 07:33 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

And that leads to this week and then to today (Saturday), going to do my first Open event since 15.5 as I have been hurt with some nagging injuries that have kept me mostly away from competing and...
Forum: Workout Logs 02-24-2018, 07:29 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 3 (2/12 - 2/18)

A. Back Squat, work to a moderate single - 135kg, no belt no lifters, still wearing sleeves because the one knee is a little sore still
B. Deadlift @ 11X1, 2 reps every 2 min x...
Forum: Workout Logs 02-24-2018, 07:21 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 2 (2/5 - 2/11)

A. Back Squat, work to a challenging set of 5 - not a max effort, just a good set - 115kg
B. Deadlift @ 11X1, 3 reps every 2 min x 5 sets - not touch n go, start @ 110kg, add...
Forum: Workout Logs 02-24-2018, 07:18 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

So the previous was a three week build back into doing stuff after my vacation and the following is three weeks to this past week leading up to actually participating in the Open this year.

Week 1...
Forum: Workout Logs 02-24-2018, 07:11 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 3 (1/22 - 1/28)

A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
completed
B. Front Squat, 2 reps every 2 min x 5 sets - start @ 80kg, add 5 kg...
Forum: Workout Logs 02-24-2018, 07:07 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 2 (1/15 - 1/21)

A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
B. Front Squat, 3 reps every 2 min x 5 sets - start @ 70kg, add 5 kg per set
C. 1 Squat Snatch + 1 OHS per...
Forum: Competitions 02-24-2018, 06:59 AM
Replies: 116
Views: 28,039
Posted By Jason A Smith
Re: 2018 CrossFit Open, Regionals and Games Thread

Vic,

That little chart is quite useful. I am planning on 11-1200cal/hr pace for the 20 minutes. If there is any gas left in the tank at the end I will crank it up as best as I can. I have zero...
Forum: Competitions 02-21-2018, 06:10 PM
Replies: 116
Views: 28,039
Posted By Jason A Smith
Re: 2018 CrossFit Open, Regionals and Games Thread

I really think this might be the year that the ultimate test of fitness comes in........HS walking. hahahahaha but seriously I think you might see it and maybe shuttle running. Could be some...
Forum: Workout Logs 01-14-2018, 03:30 PM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 1 (1/8 - 1/14)

A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
completed as written
B. Front Squat, 5 reps every 2 min x 5 sets - start @ 70kg,...
Forum: Workout Logs 01-13-2018, 09:09 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

And......I am really happy the message board is back. I know hardly anyone uses this thing anymore but I have been tracking here since I started and I think it has everything I have done in here. I...
Forum: Workout Logs 01-13-2018, 09:06 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Dec 26 @ Crossfit East Oahu
20 min AMRAP
15 cal ski erg ...
Forum: Workout Logs 01-13-2018, 09:01 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

There was a short week right after week 4 for a couple reasons. We had a lot of family commitments that last week before Xmas and we headed out on a family holiday, so we did a couple of testers...
Forum: Workout Logs 01-13-2018, 08:57 AM
Replies: 1,730
Views: 293,534
Posted By Jason A Smith
Re: Jason's Workout Log

Week 4 (12/11 - 12/17)

A. 10 min Rowing:
4 min @ 50%
3 min @ 75%
2 min @ 80-85%
1 min @ 85-90%
completed same as last two efforts
B. Front...
Showing results 1 to 25 of 500

 
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