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Search: Posts Made By: Charles Garrett
Forum: Digital Coaching 12-28-2007, 02:20 PM
Replies: 110
Views: 29,108
Posted By Charles Garrett
Re: Clean and Squat Clean - I've got a long way to go

You don't have as far to go as you might think. You just have some positions to learn. Most of the other stuff that others have mentioned are direct results of not knowing your key positions. ...
Forum: Digital Coaching 12-28-2007, 01:50 PM
Replies: 110
Views: 29,108
Posted By Charles Garrett
Re: Clean and Squat Clean - I've got a long way to go

Yeah this is a good point. I would just like to add one thing: Stomp your feet. Alot of people say that noise is a sign of inefficient technique. I would kind of disagree. A big foot stomp is...
Forum: Digital Coaching 12-28-2007, 01:24 PM
Replies: 110
Views: 29,108
Posted By Charles Garrett
Re: Clean and Squat Clean - I've got a long way to go

I don't like the starting position on this one either. I'm trying get my hands on a digital camera so that I can take some pics for you so you that you can get a visual of what I'm saying. They...
Forum: Digital Coaching 12-26-2007, 10:16 PM
Replies: 110
Views: 29,108
Posted By Charles Garrett
Re: Clean and Squat Clean - I've got a long way to go

No, actually you need to start with your hips a little higher. Your hips are too low at the beginning for your build. It appears to force you to move the bar around your knees instead of moving your...
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