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Search: Posts Made By: Andre Morales
Forum: Workout Logs 02-28-2012, 09:16 PM
Replies: 1,366
Views: 155,690
Posted By Andre Morales
Re: JDub - Killing my softness

gotcha....thanks for the advice
Forum: Workout Logs 02-27-2012, 05:16 PM
Replies: 1,366
Views: 155,690
Posted By Andre Morales
Re: JDub - Killing my softness

Got it....appreciate the response. I'm pretty new to CF myself but am lovin it! I do miss some of the iso work though. We do a lot of Oly lifts at my box which is good, but I may start to...
Forum: Workout Logs 02-27-2012, 09:06 AM
Replies: 1,366
Views: 155,690
Posted By Andre Morales
Re: JDub - Killing my softness

Nice log...great work! Quick question-I noticed you switched up workouts around July and started doing a high volume of traditional iso lifts (i.e. leg extension, tricep pushdowns, etc.) Can I ask...
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