Forum: Community
06-09-2012, 01:59 PM
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Replies: 127
Views: 38,775
Re: Write this name on your hand
Kaylee got her test results today that she is in remission! Thank you to anyone who put her name on your hand or in your thoughts :)
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Forum: Stuff and Nonsense
03-27-2012, 03:05 PM
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Replies: 33
Views: 2,793
Re: Blue sapphire or diamond?
Get a super simple inexpensive band, or a plastic toy ring, or a hello kitty ring if she likes cats, or tie a string around her finger and make it as part of a special proposal that you know she will...
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Forum: Fitness
03-15-2012, 03:00 PM
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Replies: 13
Views: 1,864
Re: 1RM much lower than calculated?
I'm new to CF and had little to no experience with Olympic Lifts to start with, so please tolerate my ignorance. The OP's situation sounds familiar to me. If I can do it once, I can do it quite a...
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Forum: Community
02-26-2012, 06:13 PM
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Replies: 2
Views: 682
Re: Need this song.....!
http://www.youtube.com/watch?v=FGz7yoDq1tY wfs
I just Shazam-ed it, you can figure out pretty much any song on earth that way.
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Forum: Starting
02-24-2012, 08:46 PM
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Replies: 23
Views: 5,657
Re: No way this works
It's working for me.
I'm a horrible example as far as diet goes, I'm good by "society" standards but a mess by CrossFit standards...it's a real struggle for me to eat as often as I know I should. ...
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Forum: Starting
02-08-2012, 12:04 AM
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Replies: 9
Views: 1,368
Re: calluses/blisters
Watkins makes a salve that works awesome for keeping calluses pliable. It's similar to bag balm but smells a lot more pleasant.
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Forum: Exercises
02-03-2012, 11:16 AM
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Replies: 25
Views: 3,514
Re: Ab Workout
I like to do something I call the Plank circle. Start in plank, hold as long as you can then go up to the left side and hold left plank as long as you can, then carefully roll around so that your...
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Forum: Starting
01-23-2012, 11:00 AM
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Replies: 25
Views: 2,509
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Forum: Starting
01-20-2012, 03:56 PM
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Replies: 25
Views: 2,509
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Forum: Starting
01-17-2012, 01:17 PM
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Replies: 4
Views: 568
Re: CrossFit in Seattle
I just joined a box about 8 weeks ago and I have to say so far my experience has been pretty rad.
I don't have a great athletic background like you do, but I'd always been able to do the active...
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Forum: Stuff and Nonsense
01-16-2012, 07:41 PM
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Replies: 82
Views: 26,618
Re: Crossfit Tattoos
Before I got the small black tattoo on the outside of my foot, I wrote the characters I wanted on with a Sharpie every few days for a whole summer to make sure I didn't start thinking twice about...
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Forum: Community
12-15-2011, 09:52 AM
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Replies: 127
Views: 38,775
Re: Write this name on your hand
Kaylee is 3 and is fighting Neuroblastoma. Her family calls her their warrior princess, and I think she would love it if people destroyed some WODs with her name on their hands. Even more if it...
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Forum: In Search of CrossFitters
12-14-2011, 12:16 PM
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Replies: 2
Views: 1,336
Re: Southern Oregon Coast
I just started CrossFitting here in Eugene (at a different affiliate than you have been attending) and I keep telling my Brother and his GF, who live in Coos Bay, about it. They, especially she, are...
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Forum: Workout of the Day
12-14-2011, 11:35 AM
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Replies: 9
Views: 2,618
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