CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 02:50 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and back in business. feeling a lot better today and not as sore or as tired. I have rested well and filled up on carbs to get that energy going.

Today is about keeping it simple and...
Forum: Workout Logs 01-18-2018, 01:13 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Decided to take an extra rest day today for 2 reasons.

1 - Feeling generally tired and worn out but also sore all over the place.

2 - Slipped in the snow yesterday and joltet my right knee :(. This...
Forum: Workout Logs 01-17-2018, 01:19 PM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic, I am pleased with the small gains I am making across the board.

I am hoping it will pay off soon.
Forum: Workout Logs 01-17-2018, 12:44 PM
Replies: 17,280
Views: 2,899,578
Posted By Alex Burden
Re: A Bears Tale

I think he is keeping his secrets to himself to make it to the games :D
Forum: Digital Coaching 01-17-2018, 04:53 AM
Replies: 0
Views: 239
Posted By Alex Burden
Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

https://www.t-nation.com/living/tip-do-this-first-thing-in-the-am (WFS)
Forum: Workout Logs 01-17-2018, 01:55 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling somewhat better today but my muscles are sore from yesterday. Still no wife, i think she will be out the whole week :(.

So my plan for today was to take it easy and...
Forum: Workout Logs 01-16-2018, 01:21 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and really tired! did not sleep that well as we had a storm come in with winds up to 60 miles/hr and at times if felt as if the roof was going to lift off. Wife is still sick and will...
Forum: Workout Logs 01-15-2018, 02:01 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and i am feeling great :) a little tired from all of the work we did cleaning up our woods this weekend but on a whole good. As for the wife... she has come down with a bad cold,...
Forum: Workout Logs 01-12-2018, 04:29 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling quite good. When working out is going well the brain also feels good. The plan for today was just keeping it simple and accessory work.

Warm up
1km on the rower nice and...
Forum: Workout Logs 01-11-2018, 05:31 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and we were both quite tired today. Gloomy weather really takes it out of us. The good thing is that we are now moving to brighter times.Sunrise is 08:35 and sunset is 15:16, so its...
Forum: Workout Logs 01-10-2018, 11:37 AM
Replies: 1,608
Views: 178,866
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

I do everything strict first and then learn the kipping style. What I have noticed is how quick the shoulders get tired, so I follow your input :D
Forum: Workout Logs 01-10-2018, 02:47 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Back on track and here is what we did today

Slept well and both feeling good this morning. Body is feeling really good and we are taking care of them really well. Pure conditioning and no weights...
Forum: Workout Logs 01-10-2018, 02:37 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday 9th

45 min snatch first, wife did 20 min snatch and 25min C&J

Then it was time for a repeat of the open 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6...
Forum: Workout Logs 01-10-2018, 02:32 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday 8th

Nice starter to the week:

5 rnds for time

Wife:
15 cal row
10 Dumbell DL 12kgs/26lbs
Forum: Workout Logs 01-10-2018, 02:26 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday 5th Jan

OHS

5x3 reps and then singles, take it as far as you like.

Wife 5x3 reps - 10, 13, 16, 18, 20kgs/44lbs
Myself 5x3 reps - 40, 50, 60, 60 ,60kgs/133lbs

Singles
Forum: Workout Logs 01-10-2018, 02:16 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

At last we are back on line :D

Missing info. Jan 3rd

Partner workout
100 Wallballs 10/6kgs
100 C2B/pull ups
10x 40/80 Du/Su
100 T2B/K2C
50 lengths of gym run
Forum: Workout Logs 01-10-2018, 12:50 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Getting ready for the open... lots to do and a lot has been done.

I was pretty much lost without the forum..
Forum: Workout Logs 01-09-2018, 12:28 PM
Replies: 1,608
Views: 178,866
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Oh yeah baby..... did 2 strict HSPUs the other day :kicking0:

The only thing about 2019 is that we both move up at the same time ;), looks like You won’t get rid of me that easy :D.

I still think...
Forum: Workout Logs 01-09-2018, 12:22 PM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Board has been offline for a number of days... have allot to add tomorrow :D:D
Forum: Workout Logs 01-03-2018, 02:03 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling really good. One of the best nights sleep for a while and it shows. Wife was a little tired but also feeling really good. She cracked a joke this morning at 06.15 and...
Forum: Workout Logs 01-03-2018, 01:43 AM
Replies: 1,608
Views: 178,866
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hi Vic :D

So whats your plan for the open this year?

Are you giving it your all or is it just for fun?

I mean you are still producing some great numbers and times thsat i am sure that are better...
Forum: Workout Logs 01-02-2018, 01:50 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesaday morning and ready to go :D. Now for some reason the gym does not open until 07.00 this week :( which puts our schedule off a little but all this meant we had to be more efficient. It has...
Forum: Workout Logs 12-30-2017, 01:59 PM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

HSPU accessory work, working on stability.

Plus writing the coming 2 weeks Workouts, looking forward to those :D:D
Forum: Competitions 12-27-2017, 02:30 AM
Replies: 10
Views: 2,517
Posted By Alex Burden
Re: 2018 CrossFit open dates

Correct

They should have this for the open as well, min 1 rep
Forum: Workout Logs 12-25-2017, 10:30 AM
Replies: 616
Views: 92,072
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday afternoon.. nice to be able to sleep in and take it easy.

6km walk then a 40min Romwod

Some HSPU work as i need to crack this movement.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 04:16 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.