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Search: Posts Made By: Genevieve Gornicki
Forum: Fitness 03-16-2009, 11:26 AM
Replies: 5
Views: 2,667
Posted By Genevieve Gornicki
Thumbs up Re: What about when you are pregnant?

Thanks SO SO much guys! I will visit that site often! It has SO much information! What a life saver =)
Forum: Fitness 03-16-2009, 04:58 AM
Replies: 5
Views: 2,667
Posted By Genevieve Gornicki
Question What about when you are pregnant?

I am almost two months pregnant and I was wondering, is CrossFit off limits when you are expecting? OR is there something I can do to modify the workouts so I can still do them such as practice the...
Forum: Nutrition 05-11-2007, 02:42 PM
Replies: 13
Views: 2,127
Posted By Genevieve Gornicki
oh yeah, and no pork. =/

oh yeah, and no pork. =/
Forum: Nutrition 05-11-2007, 02:41 PM
Replies: 13
Views: 2,127
Posted By Genevieve Gornicki
Female, 24, 140, 5'6, 21%. 1. What specific...

Female, 24, 140, 5'6, 21%.
1. What specific diet are you on? Modified zone
2. What's your average caloric intake? 1500
3. What ratio of C:P:F is that? 45: 30-5 : 20-5
4. Why do you use that...
Forum: Nutrition 05-11-2007, 02:16 PM
Replies: 8
Views: 2,723
Posted By Genevieve Gornicki
I agree. Go on as normal. Also the point of...

I agree. Go on as normal. Also the point of cheating is to let go and treat yourself. Maybe if feel guilty, then 1/2 fat rest of day, but in the grand scheme as Colin put it, does it really matter?...
Forum: Nutrition 05-11-2007, 02:12 PM
Replies: 15
Views: 2,648
Posted By Genevieve Gornicki
ROFL! Intrigued! Now where some people seem to be...

ROFL! Intrigued! Now where some people seem to be plagued by it, I plan on going out to buy some tonight to give it a try! lol
Forum: Nutrition 01-08-2007, 10:42 AM
Replies: 16
Views: 3,129
Posted By Genevieve Gornicki
I have steamed sweet potatoes before and it is...

I have steamed sweet potatoes before and it is yummy. I do not peel, but I do slice into thinner wedges to steaming time is not too long.
Forum: Nutrition 12-28-2006, 07:49 AM
Replies: 4
Views: 2,736
Posted By Genevieve Gornicki
Room temperature water is absorbed more readily...

Room temperature water is absorbed more readily into the body and is less of a shock on the system. Are you mentioning water because of the research which shows that water may help to boost energy...
Forum: Nutrition 12-27-2006, 01:39 PM
Replies: 23
Views: 4,339
Posted By Genevieve Gornicki
I like pro whey protein powder in 'vanilla'. Very...

I like pro whey protein powder in 'vanilla'. Very yummy. I find that I like to eat it at night though or after a workout. In the morning is not complex enough to keep me full for long. The powder (in...
Forum: Nutrition 12-27-2006, 10:53 AM
Replies: 11
Views: 3,261
Posted By Genevieve Gornicki
I use fitday. it is great to get a basic idea of...

I use fitday. it is great to get a basic idea of cals consumed and burnt and for foods not listed in the zone.
However, it becomes kind of easy to obsess about it, and eventually need to insert...
Forum: Nutrition 12-27-2006, 10:49 AM
Replies: 5
Views: 2,083
Posted By Genevieve Gornicki
yes. for some reason, peanut butter and beef are...

yes. for some reason, peanut butter and beef are must haves. I hardly ever eat beef, but pre-m, I need steak! lol. I do take daily vitamines to help keep my store up though as to try and curb the...
Forum: Nutrition 06-27-2006, 01:56 AM
Replies: 5
Views: 2,073
Posted By Genevieve Gornicki
I love cucumber, radish, baby spinach, avocado...

I love cucumber, radish, baby spinach, avocado and tomato salads with grilled chicken breast.
And sometimes... if I'm bad... I put a few crisply cooked french fries in it with salt (better than...
Forum: Nutrition 06-27-2006, 01:53 AM
Replies: 6
Views: 2,563
Posted By Genevieve Gornicki
Oversimplified! Wooh! Anything that has you...

Oversimplified! Wooh! Anything that has you measuring and tracking every single thing you put nin your body is anything but simple!
I agree with eating high quality eggs and fish... but organ...
Forum: Nutrition 06-27-2006, 01:47 AM
Replies: 5
Views: 2,644
Posted By Genevieve Gornicki
Any good source of protein will feed your muscles...

Any good source of protein will feed your muscles with some of what they need post workout to prevent muscle loss.
I think it is a preference thing though. Powders... meat... I have heard good...
Forum: Nutrition 06-27-2006, 01:44 AM
Replies: 4
Views: 1,904
Posted By Genevieve Gornicki
ha ha! I love the way you wrote tuna was "meat" ...

ha ha! I love the way you wrote tuna was "meat"
ahhh, tasty stuff
Forum: Nutrition 06-27-2006, 01:42 AM
Replies: 6
Views: 2,180
Posted By Genevieve Gornicki
hmm, perhaps if you are eating that many eggs...

hmm, perhaps if you are eating that many eggs every day you may consider at times substituting 2 egg whites for 1 whole egg as to control consumption of cholesterol a little bit (If you are not doing...
Forum: Nutrition 03-14-2006, 04:27 AM
Replies: 17
Views: 3,002
Posted By Genevieve Gornicki
well when a woman isnt having her period, it is a...

well when a woman isnt having her period, it is a sign that there is obviously something not working right in the body so the body is conserving energy and resources because it doesn't have anything...
Forum: Nutrition 03-12-2006, 11:41 AM
Replies: 17
Views: 3,002
Posted By Genevieve Gornicki
oh, also check your BMI (body mass index) a...

oh, also check your BMI (body mass index) a healthy one for a woman is around 20-25%. Lower than that, and your body may start to get kinks: (go into starvation mode (lowered metabolism), loss of...
Forum: Nutrition 03-12-2006, 11:29 AM
Replies: 4
Views: 2,860
Posted By Genevieve Gornicki
I have never tried protein powders and am...

I have never tried protein powders and am wondering if the powder is better than eating protein in the form of chicken or fish etc... or why it might be better.
Also when is the best time to...
Forum: Nutrition 03-12-2006, 11:22 AM
Replies: 17
Views: 3,002
Posted By Genevieve Gornicki
Yeah, cycles can go lighter or stop all together,...

Yeah, cycles can go lighter or stop all together, when i started crossfit I was hitting it fullforce as well as keeping a strict zone diet, and unfortunately I havn't had my period for over a year...
Forum: Nutrition 02-25-2006, 10:05 AM
Replies: 27
Views: 6,521
Posted By Genevieve Gornicki
CHOCOLATE!!! There is nothing real in candy as it...

CHOCOLATE!!! There is nothing real in candy as it is! ha ha.You never said no sugar... but i dont know if that was implied. Have an iced coffee, or if you used to like pasta, eat spaghetti squash and...
Forum: Nutrition 02-25-2006, 09:53 AM
Replies: 7
Views: 2,382
Posted By Genevieve Gornicki
Hey, I feel like a fool, I havn't mentioned it to...

Hey, I feel like a fool, I havn't mentioned it to anyone on crossfit, but i have been using fitday.com for about two months now, the only problem ive noticed though is when you write in what you eat...
Forum: Workout of the Day 02-17-2006, 10:21 AM
Replies: 21
Views: 2,688
Posted By Genevieve Gornicki
testosterony sounds like something chef boyardee...

testosterony sounds like something chef boyardee could market
Forum: Workout of the Day 02-17-2006, 10:19 AM
Replies: 21
Views: 2,688
Posted By Genevieve Gornicki
I would run the 10 miles. I already so sometimes...

I would run the 10 miles. I already so sometimes for the fun of it. (psychos need to excersize too), but, I would not do it for time, I would do it as a leisurely 6-7 mph. Because this is endurance...
Forum: Nutrition 02-14-2006, 03:18 PM
Replies: 35
Views: 4,931
Posted By Genevieve Gornicki
Could 60-80% cals coming from fat in a diet be...

Could 60-80% cals coming from fat in a diet be considered an excessive amount of fat for the body to process? Can it be harmful to the body more often than not? I did the zone to the T for a while...
Showing results 1 to 25 of 57

 
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