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Search: Posts Made By: William Bontcue
Forum: Equipment 09-17-2006, 05:54 PM
Replies: 1
Views: 1,636
Posted By William Bontcue
SOLD!

SOLD!
Forum: Equipment 09-17-2006, 12:06 PM
Replies: 1
Views: 1,636
Posted By William Bontcue
I have a set of Rings that I purchased in January...

I have a set of Rings that I purchased in January 2006 and I am looking to sell them. PM me if you are interested. My ebay name is WFBont007, check my feedback, 99.6%
Forum: Injuries 05-15-2006, 01:04 PM
Replies: 0
Views: 2,114
Posted By William Bontcue
I already have a doctors appointment, just trying...

I already have a doctors appointment, just trying to find somebody with a similar experience/injury. I have a MMA fight on June 30th and I have been training a lot. On May 9th, 2006 while lying on...
Forum: Starting 04-17-2006, 12:32 PM
Replies: 6
Views: 3,843
Posted By William Bontcue
I'm a 37 year old male and I found Crossfit in...

I'm a 37 year old male and I found Crossfit in mid December 2005. My background includes running, triathlon, karate, BJJ, weight lifting and teaching Spin classes. I asked many questions and did...
Forum: Exercises 12-23-2005, 04:03 AM
Replies: 4
Views: 5,940
Posted By William Bontcue
on the CF home page, I got a little confused...

on the CF home page, I got a little confused because I didn't specifically see Clean & Press. i assumed I knew what the exercise was but need an explanation or the video to be 100% sure. Thank you
Forum: Exercises 12-22-2005, 07:45 PM
Replies: 4
Views: 5,940
Posted By William Bontcue
checked around, can anybody explain or link to a...

checked around, can anybody explain or link to a video of the clean & press?
Forum: Starting 12-20-2005, 09:04 AM
Replies: 24
Views: 3,646
Posted By William Bontcue
Found CF one week ago and found it very...

Found CF one week ago and found it very interesting. Researched and studied for a week and did my first WOD this morning.
27:41
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20...
Forum: Exercises 12-19-2005, 04:29 PM
Replies: 3
Views: 11,429
Posted By William Bontcue
Just jumping rope, correct?

Just jumping rope, correct?
Forum: Starting 12-19-2005, 05:58 AM
Replies: 24
Views: 3,646
Posted By William Bontcue
great replies, thank you all. I am still reading...

great replies, thank you all. I am still reading and preparing equipment to start and no doubt, i will!
Forum: Exercises 12-19-2005, 05:53 AM
Replies: 3
Views: 11,429
Posted By William Bontcue
I've used the search feature and found the...

I've used the search feature and found the exercise but not how to perform it. Thank you.
Forum: Starting 12-18-2005, 04:02 PM
Replies: 24
Views: 3,646
Posted By William Bontcue
thanks for the responses, just skeptical and...

thanks for the responses, just skeptical and trying to get past it
Forum: Starting 12-18-2005, 02:27 PM
Replies: 24
Views: 3,646
Posted By William Bontcue
First of all, I found this site last week and...

First of all, I found this site last week and found it very interesting. I am a 36 year old male 5'-10" and 175#'s. I am a narcotics detective and have a busy life. I have been into fitness since...
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