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Search: Posts Made By: Christopher G. Woods
Forum: Starting 04-27-2008, 07:42 AM
Replies: 21
Views: 56,952
Re: Can you gain serious mass on Crossfit?

Actually, you couldn't be more wrong. You can easily put on mass while doing the WOD's, metcons and all. It's all about diet. I maintain myself at 165 lbs with about 5-7% bodyfat. I let my diet slip...
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