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Search: Posts Made By: Matthew Swartz
Forum: Digital Coaching 06-27-2013, 11:05 AM
Replies: 122
Views: 31,272
Posted By Matthew Swartz
Re: My Video Training Log (For Critique Purpose)

Depends on how your body reacts. When I work at 80%+, I still get the red high bar stripe, but no pain. John Welbourne talks a lot about how having a barbell on your back builds traps, which you...
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