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Search: Posts Made By: Kevin Perry
Forum: Starting 04-29-2008, 06:53 AM
Replies: 21
Views: 56,950
Posted By Kevin Perry
Re: Can you gain serious mass on Crossfit?

This is a good example of novice gains and I bet if you put him on SS then his strength gains will be just as impressive.
Forum: Starting 04-27-2008, 11:35 AM
Replies: 21
Views: 56,950
Posted By Kevin Perry
Re: Can you gain serious mass on Crossfit?

There are a couple programs outlined in the book yes.
Forum: Starting 04-27-2008, 08:40 AM
Replies: 21
Views: 56,950
Posted By Kevin Perry
Re: Can you gain serious mass on Crossfit?

Chris

Since im not in much a mood to argue this week the OP is talking about mass. Can you gain mass on CF? yes it's possible and likely if your a novice, will it be tremendous gains? no and I...
Forum: Starting 04-26-2008, 12:14 PM
Replies: 21
Views: 56,950
Posted By Kevin Perry
Re: Can you gain serious mass on Crossfit?

Only way you can gain serious mass or rather that much is by cutting the metcons to 0 and eating more calories than you burn and strength training 2 or 3 times a week and resting plenty. Doing...
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