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Search: Posts Made By: Keith Miller
Forum: Digital Coaching 07-02-2013, 10:22 PM
Replies: 122
Views: 31,272
Posted By Keith Miller
Re: My Video Training Log (For Critique Purpose)

Looking much better!! Your arms are still not quite vertical, but they are better. Not only that, but the lifts look a LOT better, not dipping forward or catching on toes!! Keep it up!!
Forum: Digital Coaching 06-29-2013, 04:06 PM
Replies: 122
Views: 31,272
Posted By Keith Miller
Re: My Video Training Log (For Critique Purpose)

Basically what Jason said above. You don't need to raise your hips, though.
Forum: Digital Coaching 06-29-2013, 08:45 AM
Replies: 122
Views: 31,272
Posted By Keith Miller
Re: My Video Training Log (For Critique Purpose)

I'll try. When you're setting up for the snatch, watch where your shoulders are compared to the bar. Your shoulders are what we call "behind" the bar, i.e. closer to your body. Ideally, your...
Forum: Digital Coaching 06-28-2013, 04:47 PM
Replies: 122
Views: 31,272
Posted By Keith Miller
Re: My Video Training Log (For Critique Purpose)

Better on the hip drive through the second pull, but I noticed something else: your shoulders are behind the bar right off the floor, and never really get over the bar during the entire lift. This...
Forum: Digital Coaching 06-24-2013, 10:37 AM
Replies: 122
Views: 31,272
Posted By Keith Miller
Re: My Video Training Log (For Critique Purpose)

Answers are above in bold to your question. I didn't sit through the entire vid, but watched a couple sets of each exercise. Biggest thing is not to rush, either through the set, or the start of...
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